The mind is a scattered place with millions of thoughts guiding you each day to make different choices regarding yourself and your surroundings. These choices define your character:
<ul>
<li>By assessing, understanding, and learning from your past choices and actions you can begin to shape your identity and understand yourself. </li>
<li>By getting to know yourself better you can learn to recognize your flaws and embrace them. begin to develop love for your mind, body, and character traits.</li>
</ul>

Understanding yourself

You can choose to grow or you can choose to give up

Sometimes people around you are going to make mistakes and unreasonable choices that are out of your control, this does not mean you have to react unreasonably or irrationally you cannot control peoples thoughts or actions but by simply observing and moving on from the situation you can learn to accept things for what they are

Choosing to observe

Growth starts with effort and dedication.

Everyone has said they are working on a struggle such as anger, self doubt, health etc think about what actions you can implement into your everyday life to achieve these goals you are setting for yourself
<ul>
<li>Think about what it is your trying to improve why do you think what you think, say what you say, do what you do try to find a healthier mindset and alternative solutions</li>
<li>Realize that you are not alone people all over the world cope with problems and are trying to better themselves many people understand your feelings and can help you through things you don't know how to approach.</li>
</ul>

Working on yourself

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

The effort to grow

Kintsugi : The Japanese art of fixing broken pottery with gold. It teaches us to embrace our flaws and missteps in life.

We can heal, grow stronger, and make our lives more beautiful.

The broken pieces are what makes us beautiful.

Your scar are beautiful because they show that you are alive.

The cracks in our lives are the places where beauty shines through.

God can heal a broken heart, he just needs to have all the pieces.

Kintsugi is a form of art embodying " Wabi Sabi " which is a word to appreciate Japanese aesthetic sensibilities. Wabi Sabi - beauty within simplicity and imperfection.Nothing lasts forever, Nothing is complete, Nothing is perfect. Your scar is important part of your life & important part of you.It is a living history, never look scars as negative, instead take it as positive.<a href="https://www.google.com/url?sa=i&url=https%3A%2F%2Fquozio.com%2Fquote%2Fefe0a068%2F1000%2Fkintsugi-is-a-form-of-art-embodying-wabi-sabi-which-is-a&psig=AOvVaw2Ws3MJlX6_vBusK-qDuJkB&ust=1707761914371000&source=images&cd=vfe&opi=89978449&ved=0CBYQ3YkBahcKEwjo4oiE86OEAxUAAAAAHQAAAAAQOA">link to this.</a>

Kintsugi is a form of art embodying "Wabi Sabi ".

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

writing

Reading & Writing

artsandculture

Society, Arts & Culture

Kintsugi.

It would be wise first off, to remove from your life, things which bring you no value- these may include:1. Things which you do out of habit, but have no use anymore.2. Things which you do for short term pleasure, but bring you more harm in the long term3. Other things which you think you need but haven't thought about deeply enough- ask yourself of everything: "is this necessary?"

Essentialism: How To Begin?

Make sure before starting a new hobby, buying a new thing, whether you would actually use it, will be benefited from it, whether it is *truely* necessary.

Essentialism: Sticking With It

Keep your workspace tidy, keep your phone minimal, with minimal apps, keep your mind free of things which are of less importance. For example, have a schedule so that you don't have to think about every small detail of your day.

Essentialism: With Regards To Outside Things

Essentialism constitutes only doing and thinking things which help you with your goals. Only do things which you really want to do.

productivity

Productivity

habits

Habits

problemsolving

Problem Solving

timemanagement

Time Management

Essentialism

Start finding a book that create some curiosity on you. If you think that the sinopse is cool then give it a try. Search for a type of subjects that you like the most like romance, horror mystery.

1- Find Your Number one Book

Read can be hard for some people, then it'll be nice if you take a few pages or minutes to read per day, Don't need to push it, small goals for big results.

2- Do It In Your Pace

When you share with people your books and knowledge it become more easy and fun to keep going. Talk with your friends or on social media about your current reading book.

3- Talk About It

Reading is much about fun and get important information so if you feel tired and overwhelmed about a book, take a rest and go back to it when you want to.

4- Don't Need To Rush

If you lost your interest about a book, you can change it and find one more fun. Sometimes in the beginning the book looks wonderful but in the middle it can change really bad, so don't need to finish something boring and that's not a big deal at all.

5- You Can Change Your Read

Reading nurtures the soul.

I'm happy to share with you my tips and things that works for me. If it help you someway please like it and let your comment 🤩.

Thank You

If you have difficulty to read books, then I'm going to give you some tips that works for me.

5 tips for starting a reading routine 

When I was in class someone ask ''how can I say if my patient is telling me the truth?" the answer we receive was "we don't need to find that "absolute veracity of facts" because the real important thing is the reality of the facts that your patient believes in.

Psychologist Don't Search For The *Truth*

Maybe a lot of people know about it, but for me it was a little shock. How do you want to interact with the feelings of others if you don't know how to work with your own feelings?Therapy is really important for everyone, unrelated if you are a child, adult, old, young, woman and man. Take care of your health.

Psychologist Need Therapy

The goal of all life is death.

Psychologist is full of theories and you'll have to study some of these to choose in future what type you'll want to work with.Some of them is: psycanalist, behaviorist, theory of cognitive behavior, social exchange theory.

We Have A Lot Of Approaches

I'm 21yo, Brazilian and nerd student. Thank you for reading my post and sorry for my bad English . I'm trying to improve it.

I'm from Brazil and I'm at college about to finish my degree. So I want to tell u guys what type of thing change in me into the studies of the human behavior.

education

Learning & Education

Things I've learned as a psychology student

"A good man who serves a great evil is not without sin. He must recognize and accept his complicity."

Moral Responsibility and Systemic Wrongs:
<ul>
 <li>Individuals have a responsibility to acknowledge and oppose wrongdoing</li>
 <li>This includes understanding and acknowledging one's role in harm caused by larger systems or organizations</li>
 <li>It is not enough to simply refrain from personally doing harm</li>
 <li>We must actively work to recognize and address systemic wrongs</li>
</ul>

"Individual Responsibility for Systemic Wrongs"

The quote challenges the notion that individual goodness can excuse or negate the impact of contributing to systemic evil. It suggests a more holistic view of ethics, considering the effects of one's actions within the context of their societal and systemic implications.

Individual Impact on Systemic Evil

The philosophy emphasizes the importance of self-awareness and acceptance of one's role within harmful systems. This acknowledgment is the first step towards rectifying or mitigating one's complicity and moving towards more ethical behavior.

The Philosophy of Self-Awareness and Acceptance

I was playing this game, and this quote from Barret really got to me.

A full-color, lavishly illustrated introduction to the world of Final Fantasy VII Remake, presenting information on characters, settings, gameplay, and more! With its captivating characters, striking visual design, and intense gameplay, Final Fantasy VII set a new standard for the RPG genre and became one of the top video game releases of all time. Now, with Final Fantasy VII Remake, players return to Midgar in a stunning new rendition of a timeless classic. This World Preview volume offers both new players and longtime fans essential information on characters, settings, gameplay, and more, as well as introductory comments from producer Yoshinori Kitase and director Tetsuya Nomura.

books

Books

entertainment

Entertainment

Square Enix

Final Fantasy VII Remake: World Preview

Risks are a natural part of life and are necessary for growth. They involve making choices and taking chances that shape our lives.
🚀 By taking risks, we open ourselves up to new opportunities and the potential for improved outcomes. It's important to embrace risks and learn from the challenges they present.
So take a chance, make a choice, and see where it leads you. After all, without risks, we wouldn't experience the joy and fulfillment of overcoming them.

Risks

The comfort zone: where you feel safe and in control. But it's also where you stop growing. To become stronger, break through the fear zone first.
Don't fear the unknown: Taking risks is the key to becoming a better person. Even if it's dark and scary, remember that a brighter future is waiting for you on the other side.

You miss 100% of the shots you don't take.

If you take no risks, you will suffer no defeats. But if you take no risks, you will win no victories.

When given a chance, don't hesitate to make a decision. Taking risks means not knowing the outcome, but still taking the chance. If an amazing opportunity presents itself, don't pass it up. You may never get another one like it.

Take Chances Before They're Gone

Don't be afraid of making mistakesMistakes are a natural part of life and everyone makes them. In fact, making mistakes can actually make you a better and stronger person in the long run.Here's why mistakes are a good thing:<ul><li>They allow you to learn and grow</li><li>They build resilience and persistence</li><li>They help you to think outside the box</li><li>They give you the opportunity to try again and do better</li></ul>So don't be afraid to take risks and make mistakes - they might just lead you to success in the end!

Embrace Your Mistakes!

Anything that is successful is a series of mistakes.

Motivating ideas and quotes for you to take risks!

Motivation to Take Risks

Remind yourself everyday: your future depends on what you do in the present.

You may be a positive person & yet have a low day. You're not bound to hide it from yourself to maintain an image. Don't judge yourself. Don't be harsh to self. Don't be in denial. Your pain deserves as much respect & focus as does your cheerful vibe. Give grace to your emotions.

It isn't always about you. What others do and say to you is more to do with their state of mind, beliefs & thoughts. Don't force yourself to become the person they want you to be. Don't take their behavior personally. Don't try to fit into their ideal image of you. Be the real you

Remind yourself everyday: your future depends on what you do in the present. Patience will be rewarded. Trust that all is unfolding for your highest good and resist trying to control the how and when.

Patience will be rewarded. Trust that all is unfolding for your highest good and resist trying to control the how and when.

Resist the temptation to internalize how others treat you as a reflection of your worth. 🛡️ Their behavior is a projection of their own reality, not yours. 🔄 Embrace your unique self, free from the constraints of others' expectations. ✨

entrepreneurship

Entrepreneurship

leadershipandmanagement

Leadership & Management

Quotes For You 

Self-aware people are <a href="https://www.yourtango.com/experts/starchaser-coaching/what-embodiment-why-important-self-awareness">curious about their own minds and how they work </a>. They frequently think about their thoughts and thinking patterns.Technically, this is called metacognition. It means you are aware of the fact that you are thinking things and able to assess the quality and usefulness of that thinking. On the other hand, if you are in the habit of thinking about your thinking, you would notice that worry is actually an activity and something you do. And as a result, it is something you can, with practice, choose not to do — or at least not do nearly as much.

1. They're curious about their own mind

“Who looks outside, dreams; who looks inside, awakes.”

Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.If you want to see yourself through the eyes of other people, you must ask for their feedback.Fear of receiving negative feedback usually prevents us from asking for it.One of the most effective ways to improve your self-awareness is by getting objective feedback from others. However, you must be willing to <a href="https://www.yourtango.com/experts/christine-hourd/how-to-accept-criticism-at-work">accept criticism</a> and work to avoid defensiveness at all costs.

2. They take feedback

“You cannot swim for new horizons until you have courage to lose sight of the shore.”

The Quest for Self-Knowledge is a fundamentally social endeavor.Self-awareness comes from genuine interaction with others - from conversation. But to get there, you need to <a href="https://www.yourtango.com/self/rare-things-best-listeners-world-do">be able to listen</a>.The key to gaining meaningful self-awareness through listening is to manage your own thoughts during a conversation.<a href="https://www.yourtango.com/self/little-things-great-listeners-never-do">It's hard to truly listen</a> when you're formulating your own ideas and only halfway paying attention. This means building the habit of being a good listener is mostly about learning to undo unhelpful habits. Practice letting go of your own narcissistic impulses and cultivate curiosity instead.

3. Listen More than Talk

“There’s a lot of difference between listening and hearing.”

If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.The Solution is to Learn to Observe Your Emotions and Notice Them <a href="https://www.yourtango.com/self/its-ok-feel-your-emotions">Without Passing Judgment on Them</a>. The Best Way to Get Started with This is to Practice Labeling Your Emotions with Simple, Plain Language.Instead of Avoiding Feeling and Saying "I'm Stressed" or "I'm Overwhelmed," Say:<ul><li>I'm Angry.</li><li>I Feel Afraid.</li><li>I'm Sad.</li><li>I Feel Guilty.</li><li>I'm Lonely.</li><li>I Feel Proud of Myself.</li></ul>

4. They don’t judge themselves for how they feel

When You Get in the Habit of Describing Your Emotions in Plain Language as a Child Would, You'll Find That You Have a Clearer Insight Into Those Emotions and How to Respond to Them in a Healthy Way.

“Words matter. And the words that matter most are the ones you say to yourself.”

Psychologist Nick Wignall shares the small habits that can increase your self-awareness.

meditation

Meditation

 Tiny Habits That WIll Make You More Self-Aware Than 99% Of People

Take time each day to reflect on your thoughts, emotions, and experiences. Journaling can be an incredibly effective tool for self-reflection, allowing you to gain insight into your fears, desires, and aspirations. By understanding yourself on a deeper level, you can identify areas for growth and development.

Embrace Self-Reflection

Everyone possesses unique strengths and talents. Make a list of your skills, abilities, and qualities that set you apart from others. Reflect on past achievements and moments when you felt most confident and fulfilled. By recognizing your strengths, you can leverage them to overcome challenges and pursue your goals with greater confidence.﻿

Identify Your Strengths

Growth and self-discovery often occur outside of your comfort zone. Challenge yourself to try new things, take calculated risks, and embrace uncertainty. Whether it's learning a new skill, traveling to a foreign country, or pursuing a passion project, stepping out of your comfort zone expands your horizons and unlocks hidden potential.

Step Out of Your Comfort Zone

Define clear and meaningful goals that align with your values and aspirations. Break down larger goals into smaller, actionable steps, and create a plan to achieve them. Setting goals provides direction and motivation, helping you focus your energy and resources on activities that bring you closer to realizing your full potential.

Set Meaningful Goals

Embrace a mindset of growth and continuous learning. View challenges and setbacks as opportunities for growth and development, rather than obstacles to success. Cultivate resilience, perseverance, and optimism in the face of adversity. By adopting a growth mindset, you empower yourself to overcome obstacles and achieve greater success in all aspects of your life.

Cultivate a Growth Mindset

Don't be afraid to seek feedback from others and ask for guidance when needed. Surround yourself with mentors, coaches, and supportive peers who can provide valuable insights and advice. Be open to constructive criticism and use it as an opportunity to learn and grow. Collaborating with others can accelerate your personal and professional growth and help you uncover new possibilities.

Seek Feedback and Guidance

Finally, be kind and compassionate to yourself throughout your journey of self-discovery. Celebrate your successes, no matter how small, and forgive yourself for mistakes and shortcomings. Treat yourself with the same kindness and understanding that you would offer to a friend. By practicing self-compassion, you cultivate a positive and nurturing relationship with yourself, laying the foundation for genuine self-discovery and fulfillment.

Practice Self-Compassion

In conclusion, discovering the real potential within yourself is a journey of self-awareness, growth, and empowerment. By embracing self-reflection, identifying your strengths, stepping out of your comfort zone, setting meaningful goals, cultivating a growth mindset, seeking feedback and guidance, and practicing self-compassion, you can unlock your full potential and create a life of purpose, passion, and fulfillment. Are you ready to embark on this transformative journey? The power to unlock your true potential lies within you.

Conclusion

"Discovering the real potential in yourself is the greatest victory all the time.

Are you ready to unlock your full potential and become the best version of yourself? Embarking on a journey of self-discovery is an exhilarating and transformative experience. Here are seven powerful tips to help you discover the real potential within yourself:

Unleashing Your True Potential

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!