Many people believe that getting in shape requires a rigorous or time-intensive plan. This misconception can be a major barrier to starting a fitness journey. The key is to find simple, effective routines that align with your lifestyle.

Simplifying Fitness: Debunking the Hard and Time-Consuming Myth

It's essential to define your ideal body type as a starting point for your fitness journey. By clarifying this goal, you can determine the necessity and intensity of your workouts. Without a clear objective, you risk overexerting yourself without achieving desired results. Tailoring your fitness plan to your specific body goals ensures efficiency and effectiveness in your exercise routine.

 Understanding Your Ideal Physique

Attaining fitness goals is possible with concise, focused workouts lasting 20-30 minutes. These targeted sessions can be highly effective, concentrating on specific objectives. This approach not only saves time but also ensures that each exercise directly contributes to the desired fitness outcomes, demonstrating that efficiency often trumps duration in exercise effectiveness.

Efficient Fitness: Achieving Goals with Shorter Workouts

Creating a workout routine that is less demanding in terms of effort and time can be mentally beneficial. This approach makes it easier to justify and integrate exercise into a busy daily schedule. Lower-intensity workouts reduce mental barriers and increase the likelihood of maintaining a consistent fitness regimen amidst other life responsibilities.

Mental Ease in Fitness: The Benefits of Low-Effort Workouts

Nutrition plays a critical role in reaching fitness objectives. A balanced diet throughout the week is key to complementing your workout regimen. Proper nutrition provides the necessary fuel and building blocks for muscle growth, recovery, and overall health, making it an indispensable part of any effective fitness plan.

The Role of Nutrition in Fitness Goals

I believe that many people aspire to become healthier, and it's something I wish for everyone. So, here are some ideas that could assist you on your journey!

I think many of us have built an "ideal fitness routine" in our minds that can't realistically be done long-term. The ACTUAL routine that can help us build towards our goals is often MUCH simpler!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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productivity

Productivity

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

timemanagement

Time Management

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

My goal is to help people cultivate long-term fitness and health with calisthenics.

I also have some videos on life philosophy, motivation, and comedy.



Hybrid Calisthenics

The mindset that makes "getting fit" MUCH easier

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐩 𝐚𝐧𝐝 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐝𝐨𝐰𝐧 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐭 𝐞𝐚𝐬𝐞 𝐚𝐭 𝐧𝐢𝐠𝐡𝐭.

The Art of Elevating Your Mind at Night

mentalhealth

Mental Health

communication

Communication

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

Mastering Your Thoughts

Being mindful and practicing meditation can help increase your focus.
How to do it:
<ul>
<li>Close your eyes and relax</li>
<li>Focus on the point between your eyebrows</li>
<li>Slowly breathe in and out</li>
<li>Rest your palms on your lap</li>
<li>Do this for at least 5 minutes each day</li>
<li>Gradually increase your timing after a few days</li>
</ul>
Remember not to do it all at once in a single day. Take small steps and be consistent with your practice.

Mindfulness

Learn to work efficiently by using the Pomodoro Technique:
<ul>
 <li>Work for 25 minutes with focus 🧠</li>
 <li>Take a break for 5 minutes 🌴</li>
</ul>

Pomodoro Technique

By constantly scrolling through social media, we train our brain to easily get distracted. Our brain is designed to focus on one task at a time, but by constantly switching our attention every 15 seconds, we hinder our ability to concentrate.How to stay focused: • turn off your notifications.<ul><li>Hide your mobile.</li><li>Set a timer for 'no social media'</li></ul>

Avoid Excess Social Media

Don't give in to distractions. 🙅‍♂️ Question your mind:<ul><li>Why am I being pulled away from my task? 🤔</li><li>Do I really need to leave my important work? 🤔</li><li>Am I just wasting my time? 🤔</li></ul>

Combat Distractions 

Rising early really helps.Because our brain enters flow state in the morning. During this period you can achieve hyper focus.(If you feel sleepy do some workout and start your work).

Rise Early

An addiction to distraction is the death of your creative production

A Small Note

If pomodoro technique does not work for you , try Robin Sharma's 60/10 rule from the 5amclub.# work for 60 minutes and rest for 10 minutes

60/10 Rule

As time runs so does your life. Every moment you waste cannot be reviewed. you can have fun. But when you have to work no more distraction..

The moment when you most feel like giving up is the instant you must find it in you to press ahead

Productivity and focus...here are some tips you can follow to be more productive and avoid distraction..

Productivity 

Number 1: You got to change your mindset; you don’t get in life what you want, you get in life what you are. Number 2: Practice OQP; Only Quality People. Number 3: Develop your communication skills; because once you open your mouth, you tell the world who you are.

Change your Mindset, Practice OQP, Remember what happens when we open our mouth.

Subscribe and Turn on Post Notifications! 🔔 * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purpose...

habits

Habits

Les Brown: 3 Tips For Success in Life

<ol><li>Tu físico</li><li>Tu compañia</li><li>Tema económico</li><li>Tu trabajo/estudios</li><li>Tu dia perfecto (evitando los malos hábitos de instant gratification como: videojuegos comida basura masturbación...)</li><li>Tus pertenencias</li></ol>Etc

Escribe Tu "Yo" Perfecto

Con <a href="https://exultant-butternut-2a8.notion.site/d8bd6e7e31574641b40ee8f95c0393b9?v=17636ce1520c44538563227d925cd7d4">esta plantilla de Notion</a> (duplicala y ponla en tu notion) podras ponerte tus objetivos en relación con tu yo perfecto (ejemplo mayo: 75kg)<ul><li>Al ponerte objetivos es importante apuntar diez veces más alto de lo que habias pensado en conseguir (ejemplo: Quiero acabar el año con 10000 seguidores, pues pongo 100000 y trabajo para los 100000 o quiero perder 10kg pues ponte 14 o 15 ) Tu derrota debe ser la victoria de otra persona</li><li>Esto te creará una motivación mucho más grande</li><li>Escribete estos objetivos y revisalos cada día.</li></ul>

Ponerte Objetivos

Escribete cada mañanatus objetivos, para tenerlos en mentePSYCHOCIBERNETICSEstirate en la cama y visualza tus objetivos para motivarte.Durante el día tomas un montón de microdecisiones por tu subconsciente por lo tanto si te obsesionas y visualizas tus objetivos tu subconsciente tomará todas las decisiones pensando en tu objetivo (ejemplo: si estas obsesionado con los videojuegos todas tus decisiones las tomaras pensando en hacer tiempo para jugar videojuegos).

Obsesionate Y Visualizalos

MENTALIDAD DE CRECIMIENTO <ul><li>Si tienes una mentalidad fija creeras que nunca podrás conseguir nada y que todo viene del talento así que nunca podrás conseguir nada (ej: Quieres aprender a editar, pero llevas tres días y no te sale nada entonces te resignas y dices "esto no es lo mio" y lo dejas).</li><li>En cambio si adoptas una mentalidad de crecimiento puedes conseguir la mayoría de cosas que te propongas si te obsesionas y practicas (ej: mismo caso que el de arriba pero ahora te dices a ti mismo "AÚN no se editar tendré que practicar más" y al cabo de 5 años de práctica te conviertes en el mejor edito.</li></ul>

Mentalidad 

MENTALIDAD DE APRENDIZAJE<ul><li>Estate constantemente aprendiendo para crear conocimiento y aplicarlo (ejemplo: Quiero ser Youtuber así que voy a aprender de Mrbeast y Alekai y imitar algunas de sus técnicas)</li></ul>CREER<ul><li>Tienes que creer que eres capaz de cumplir todos tus objetivos.</li></ul>DITTO<ul><li>Si pasas mucho tiempo con una persona empezarás a actuar como él, cojer su mentalidad y características (ejemplo: si ves mucho a Alekai adoptarás su humor, su mentalidad, su forma de hablar) estate atento que personas sueles ver porque te acabarás pareciendo a él No veas mucho a alguien a quien no te quieras parecer</li></ul>

Mentalidad

<ul><li>Esta práctica sirve cuando estés en una situación de indecisión o de querer hacer un mal hábito o no querer hacer uno bueno</li><li>Tienes que pensar que haría tu modelo a seguir en esa situación</li><li>Por ejemplo: Te levantas por la mañana y hace frío y no te apetece ir al gimnasio. Ahí tienes que pensar (¿Que haría Alekai/Hamza en esta situación?) ellos irían así que tienes que ir.</li></ul>

Que Haría Mi Modelo A Seguir

<ul><li>La disciplina y la fuerza de voluntad son necesarias para que esto te sirva en cosas como cortar malos hábitos y hacer los buenos hábitos.</li><li>Para mejorar estas dos habilidades tendrás que hacer acciones simples que no quieras hacer durante mucho tiempo como hacer la cama. Pensarás que puedes hacer más pero intenta hacer esto todos los días </li><li>Para hacer las tareas más complicadas como ir al gimnasio deberás centrarte solo en hacer la siguiente tarea. Por ejemplo: estás estirado, todo lo que tienes que hacer es vestirte después solo tienes que hacerte la mochila, después solo ponerte las zapatillas.</li></ul>

Fuerza De Voluntad Y Disciplina 

Pablo y José tienen una vida muy similar y vuelven en coche a su casa del trabajo.<ul><li>José: está en el coche escuchando a Andrew Huberman podcast y cuando ve un McDonald's pasa de largo</li><li>Pablo: está en el coche escuchando noticias que no le interesan pero le enfadan y cuando ve un McDonald's se para a comer</li></ul>En el primer año Pablo y José siguen más o menos igual, en el tercero se puede notar la diferencia, pero en el quinto José es exitoso y está fuerte pero a Pablo le han echado y lo ha dejado con su novia.A ti te pasará lo mismo frente a gente que no esta en el desarrollo personal.

Compound Effect

Hay 5 apartados importantes para la vida que vamos a mejorar:<ol><li>Salud</li><li>Aspecto</li><li>Personalidad</li><li>Relaciones sociales</li><li>Exito</li></ol>Es importante no centrarse solo en un apartado tienes que apuntar al balance un 7-8 en todos los aspectos que es algo que casi cualquier persona puede obtener pero pocas quieren trabajar.<ul><li>Si consigues esto estarás delante del 99% de gente que conoces.</li><li>Yo no soy un 7 en todo ni tú pero con la mentalidad de crecimiento: aún no somos un siete en todo con esfuerzo, constancia y aprender con este vídeo lo conseguiras.</li></ul>

Los 5 Apartados Vitales

Haz <a href="https://assets.nhs.uk/tools/self-assessments/index.mob.html?variant=44">este test</a> para averiguar tus niveles de Depresión (problemas del pasado) y ansiedad (futuro) Hay tres puntos a mejorar para tener mejor salud mental, que son:<ol><li>Comportamiento</li><li>Pensamiento</li><li>Sentimiento</li></ol>

Salud Mental

Que nos hace felices?<ul><li>El dinero, los coches, buenas notas... no te harán feliz porque cuando los tengas no lo apreciarás.</li><li>Las conexiones sociales nos hacen felices habla con gente en el bus mientras esperas en una cola, siempre que puedas</li><li>Random Acts of Kindness, sé amable, ayuda a alguien.</li><li>Hacer ejercicio, te quita el stress mejora tu estado de ánimo y te hace tener más confianza</li><li>Dormir bien</li></ul>

1. Comportamiento 

<ul><li>Tienes que ser agradecido con tu estado actual, por ejemplo si quieres alcanzar los 10000€ al mes cuando consigas aunque sea 100€ tienes que estar agradecido. Y cuando lo consigas tiene que seguir agradeciondolo para no acostumbrarte.</li><li>Mírate con nostalgia: cuando piensas en tu infancia dices:" que bien estaba sin preocupaciones". Porque no ves los problemas del día a día solo la imagen general, entonces tienes que hacer esto pensando en cuando tengas 70 años como recordarás esta época (sin fijarte en los miniproblemas como: he suspendido un examen, mi madre me ha castigado etc).</li></ul>

2. Pensamiento 

Guía completa de Alekai, el único video de selfimprovement que vas a necesitar

Este video ha tomado 150+ horas en hacerse... SUSCRIBETE CABRON JAJAJA
Música: https://exultant-butternut-2a8.notion.site/M-sica-Gu-a-Adolescente-10f0d377f1704f239692ac99bc51a3ea

Insta: https://www.instagram.com/alekaig/
Twitter: https://twitter.com/chiefalekai
Discord: https://discord.gg/alekai

Objetivos Notion: https://exultant-butternut-2a8.notion.site/d8bd6e7e31574641b40ee8f95c0393b9?v=17636ce1520c44538563227d925cd7d4

Test depresión y ansiedad: https://assets.nhs.uk/tools/self-assessments/index.mob.html?variant=44

Sleep cycle (iphone): https://apps.apple.com/es/app/sleep-cycle-sleep-tracker/id320606217
Sleep cycle (android): https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en
F.lux: https://justgetflux.com/
Cinta para la boca (micropore): https://amzn.to/3Eha2WX

Limpiador facial CeraVe: https://amzn.to/45vYpYr
Limpiador facial Eucerin DermoPure (Mejor): https://amzn.to/3svYKMb
Crema de sol cara: https://amzn.to/3L6ItDF
Crema Hidratante: https://amzn.to/3qRi0Dk
Rutinas Gym Alekai: https://docs.google.com/forms/d/e/1FAIpQLSd2hcSKPoAkpBT6vFYCrI9BAMIXvUxufcQYjjd4UQ8DUl9bXQ/viewform?usp=sf_link
Playlist Alekai: https://spotify.link/DQdOTldXCCb

#Alekai #Adolescente #desarrollopersonal 

00:00 Empieza la aventura
1:17 Historia
4:14 Objetivos
5:24 10x Rule
6:18 Obsesiónate
7:29 Psyco-Cybernetics
9:40 Mentalidad de crecimiento
10:38 Mentalidad de aprendizaje
11:50 “CREER”
12:43 Mentalidad Ditto
13:44 ¿Qué haría Alekai?
14:14 Fuerza de voluntad y disciplina
16:55 Compound Effect
18:29 5 apartados de la vida
20:28 Salud Mental
21:57 Comportamiento
24:58 Pensamientos
29:17 Sentimientos
30:56 Recap Salud Mental
31:30 Meditación
32:25 Adicciones
37:45 Sueño
39:15 Cantidad
40:29 Calidad
41:00 Luces
42:08 Brillo de pantalla
42:33 Sobreestimulación
43:13 Cansancio
43:59 Temperatura
45:23 Luz solar
46:15 Cubre boca
47:24 MI VIDA
47:40 Alekocina
54:32 Aspecto
54:40 Halo Effect
55:42 Higiene
56:10 Acné
57:15 Físico atractivo
59:02 Tres claves para construir un físico atractivo
59:49 Aspecto facial (cara)
1:01:32 Chicas
1:02:15 Jardín
1:02:58 Personalidad
1:07:13 Cita (haz que se obsesione)
1:10:49 Mentalidad de abundancia
01:13:21 Vulnerabilidad (Go deep not wide)
01:14:30 Éxito
01:14:50 Propósito
01:17:56 Pon tu vida en orden
01:18:24 Creativo o empresario
01:19:30 Esencialismo 
01:21:41 Rutinas
01:25:00 Estudios
01:27:20 Aprendizaje
01:28:48 Libros
01:32:12 Flow
01:37:10 Se acabó

Apóyame suscribiéndote :)
Subs actuales: 88000
Objetivo: 100000

Understand yourself and those around you.

psychology

Psychology

videos

Videos

Alekai

GUÍA DEFINITIVA sobre cómo ser un ADOLESCENTE

I think, a quote is a way of sharing someone else's wisdom, while a philosophy is a way of finding your own. Quotes and philosophy are important because they can help us understand ourselves, others, and the world better.

Why?

The more you know, the more you realize how much you don't know.

Being violent or hurting someone is like knowing how to walk. It's natural and comes easy. But getting along peacefully? That's like learning a new skill. It takes practice, patience, and effort.

There are many different perspectives on what is right and wrong. Everyone has their own opinion and beliefs, and it is impossible to say definitively whether someone is right or wrong. Or even our universal laws and rules are really correct or not.

No one is pretty, until or unless their loved ones make them realize they are truly pretty. Women see herself through the eyes of their beloved.

Loving someone through various ways, isn't hurt.

Every small act is a love

Success thrives on collaboration and support, not gender roles. Together, we can empower everyone to achieve our dreams.

philosophy

Philosophy

problemsolving

Problem Solving

Whispers From the Mind

Nice guys believe that if they are good and do everything right, they will be loved, get their needs met, and have a problem-free life.This attempt to be good typically involves trying to eliminate or hide certain things about themselves (their mistakes, needs, emotions) and become what they believe others want them to be (generous, helpful, peaceful, etc.).

<ul><li>caretaking</li><li>giving to get</li><li>keeping the peace</li><li>avoiding conflict</li><li>seeking approval</li><li>hiding mistakes</li></ul>

2. Behaviors of Nice Guy:

<ul><li>He has a strong sense of self. He likes himself just as he is.</li><li>He takes responsibility for getting his own needs met.</li><li>He is comfortable with his masculinity and his sexuality.</li><li>He has integrity. He does what is right, not what is expedient.</li><li>He is a leader. He is willing to provide for and protect those he cares about.</li><li>He is clear, direct, and expressive of his feelings.</li><li>He can be nurturing and giving without caretaking or problem-solving.</li><li>He knows how to set boundaries and is not afraid to work through conflict.</li><li>An integrated male doesn’t strive to be perfect or gain the approval of others.</li></ul>

3. Attributes of an Integrated Man:

<ul><li>Children are born helpless and fear abandonment and are self-centered.</li><li>Unmet childhood needs create abandonment experiences.</li><li>They blame themselves and feel toxic shame and develop coping mechanisms based on powerlessness.</li><li>They believe they are inherently bad due to shame.</li><li>Cope with feeling defective by being overly nice.</li><li>Hide perceived badness from self and others.</li></ul> Root is toxic shame and fear of abandonment.

4. Childhood Origin of Nice Guy Paradigm:

<ul><li>Industrialization & urbanization disrupted traditional family structures.</li><li>Absent fathers and lack of male role models.</li><li>Being raised by women without male guidance.</li><li>Radical feminism portrayed men as "bad".</li></ul>

5. Societal Changes Leading to Nice Guy Syndrome:

<ul><li>Disconnected from manhood and masculine identity.</li><li>Comfortable being defined by women's approval.</li><li>Confused about how to be men and seeking validation through women.</li><li>Hiding "bad" male traits to be "nice" for women's love.</li><li>Dependent on women's approval due to lack of male guidance.</li></ul>

Effects on Men:

<ul><li>Requires constant monitoring of women's sexual availability and moods.</li><li>Gives women power to control the relationship tone.</li><li>Links men's moods to women's moods.</li><li>Allows women to define men's worth.</li><li>Sacrifice own needs to please women.</li><li>Creates self-doubt when women critique men.</li><li>Leads to rage towards women when expectations aren't met.</li><li>Turns women into false gods then despises them for failing.</li></ul>

6. Problems with Seeking Women's Approval:

<ul><li>What do I want?</li><li>What feels right to me?</li><li>What would make me happy?</li></ul>

7. Start asking yourself these important questions:

<ul><li>I am lovable just as I am.</li><li>I am perfectly imperfect.   </li><li>My needs are important.</li><li>I am a strong and powerful person.</li><li>I can handle it.</li><li>People love and accept me just as I am.</li><li>It is OK to be human and make mistakes.</li><li>I am the only person I have to please.</li></ul>

8. Some possible affirmations:

Nice Guys need safe, trusting relationships to reveal their shame and humanity in order to change their core belief that they are bad and unlovable.

Helpless, whiny, wimpy, and needy are not attractive on a man. Confidence and self-assurance are. Most folks are attracted to men who have a sense of self. Putting the self first doesn’t drive people away, it attracts them. Putting the self first is essential for getting what one wants in love and life.

Nice Guys want smooth lives but it's impossible - life is unpredictable. Their childhood made them think if they did everything right, life would be smooth. These beliefs help cope but don't work as adults. Nice Guys use childhood mechanisms, ensuring failure. This failure perpetuates fear and ineffectiveness in a vicious cycle.

Nice Guys need to learn how to set boundaries to take control of their lives. At first, they might go to extremes, but they learn to use the right amount of resistance. Setting boundaries is about changing themselves, not others, and taking responsibility helps relationships grow and get better.

In order to reverse the effects of the Nice Guy Syndrome, Nice Guys have to reclaim their masculinity. Reclaiming one’s masculinity involves:<ul><li>Connecting with other men.</li><li>Getting strong.</li><li>Finding healthy male role models.</li><li>Reexamining one’s relationship with one’s father.</li></ul> As Nice Guys reclaim their masculine energy, everyone wins. Not only does the recovering Nice Guy get to experience deeper bonds with men, but his relationships with women grow too.

Nice Guys struggle to find love because of their feelings of shame, problems in relationships, difficulty setting boundaries, repeating childhood patterns, strong connection to their mother, and challenges in ending things positively.

<ul><li>Avoiding sexual situations and opportunities</li><li>Trying to be a good lover</li><li>Hiding compulsive sexual behaviors</li><li>Repressing their life energy</li><li>Settling for bad sex</li></ul>

15. What prevents Nice Guys from getting the sex they want?

In nature, the alpha male and the bull moose don’t sit around trying to figure out what will make the girls like them. They are just themselves: fierce, strong, competitive, and sexually proud. Because they are what they are and do what they do, prospective mates are attracted.Self-respect, courage, and integrity look good on a man.

<ul><li>Release your sexual shame and fear</li><li>Take responsibility for your own pleasure</li><li>Refuse to settle for bad sex</li><li>Practice being  just who you are</li><li>Put yourself in the position to embrace this cosmic force without fear or reservation</li></ul>

17. This is when the sex really gets good:

Fear is the main thing that holds Nice Guys back. It affects everything they do or don't do. They fear making mistakes, failing, or even succeeding because they worry about being exposed as frauds or not living up to expectations. Instead of facing these fears, Nice Guys settle for less than what they could achieve.This keeps them from being creative, focusing on their mistakes, and taking risks or trying new things.

Nice Guys think there are strict rules for a happy life, but successful people make their own rules based on what works.

<ul><li>If it frightens you, do it.</li><li>Don’t settle. Every time you settle, you get exactly what you settled for.</li><li>Put yourself first.</li><li>No matter what happens, you will handle it.</li><li>Whatever you do, do it 100%.</li><li>If you do what you have always done, you will get what you have always got.</li><li>You are the only person on this planet responsible for your needs, wants, and happiness.</li><li>Ask for what you want.</li><li>If what you are doing isn’t working, try something different.</li><li>Be clear and direct.</li><li>Learn to say «no.»</li><li>Don’t make excuses.</li><li>If you are an adult, you are old enough to make your own rules.</li><li>Let people help you.</li></ul>

20. 30 Personal Rules to achieve everything you want:

<ul><li>Be honest with yourself.</li><li>Do not let anyone treat you badly. No one. Ever.</li><li>Remove yourself from a bad situation instead of waiting for the situation to change.</li><li>Don’t tolerate the intolerable —ever.</li><li>Stop blaming. Victims never succeed.</li><li>Live with integrity. Decide what feels right to you, then do it.</li><li>Accept the consequences of your actions.</li><li>Be good to yourself.</li><li>Think abundance.</li><li>Face difficult situations and conflict head on.</li><li>Don’t do anything in secret.</li><li>Do it now.</li><li>Be willing to let go of what you have so you can get what you want.</li><li>Have fun. If you are not having fun, something is wrong.</li></ul>

<ul><li>Give yourself room to fail. There are no mistakes, only learning experiences.</li><li>Control is an illusion. Let go; let life happen.</li></ul>

If others can do it, so can you. It's time to take control, make your own rules, and turn dreams into reality.

21 Important Lessons of "No More Mr Nice Guy"

Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

Dr. Robert Glover is the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) and Dating Essentials for Men: The Only Dating Guide You Will Ever Need. Dr. Glover is the creator of Dating Essentials for Men and the director of TPI University.

Robert A. Glover

No More Mr Nice Guy

Easy productivity hack:Instead of spending time “getting in the mood to work”…Just start working.Confront the work.People think they need perfect conditions to start, when in reality, starting is the perfect condition.

Easy productivity hack:

Instead of spending time “getting in the mood to work”…

Just start working.

Confront the work.

People think they need perfect… | 281 comments on LinkedIn

Alex Hormozi: The Perfect Condition

Our brain needs a strong reason to achieve the Goals and without clearing the why you wouldn't be disciplined towards your Goals.

1. Clear the Why?

I don't mean the Breakdown of Goals in tiny Goals. I am talking about Clearing the Desired Goals for why to achieve and what will happen after achieving the Goals. Use Deep thinking to connect more to that Goals.

2. Break Down the Goals 

Affirmations are the scientific way to reprogram your brain towards success and where you want to go and achieve. It creates a burning desire and inner motivation to achieve the desired goals.

3. Use Affirmation 

This is one of the most important point to achieve your goals. Because above the points or ideas are typically a type of mental motivation yes they are also important but without action there is no progress.

4. Take Actions

1. Set clear Goals.2. Visualize your Goals.3. Positive affirmations.4. Believe and trust.5. Gratitude practice.6. Stay positive.7. Take inspired Actions.8. Create Visual reminders.9. Be patient.10. Refect and adjust.

Some More Additional Tips to Use Law Of Attraction In Your Life.

The people who are crazy enough to change the world are the one's who do.

Law of attraction is scientific Proven and spiritual ways to achieve what you want. Here are my insights from Law of Attraction.

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2024 It's Your Year 

For some people they have to sleep early so they can wake up energetic and ready for the daySome people have to wake up early

Make A Routine That Helps You 

1/Wake Up 

Journaling helps a lot like you can write your to do list or your plans for the day Aslo some people write about feelings or what they feel and stuff like souvenirs ext....

2/ Journal 

Do what you have to work or to study because in the morning you have the energy to do it

3/ Do Your Work 

Then you have the rest of the day for doing your plans and study aslo get done your to do list

Work and if you can begin a business and plan your future so you can provide your dream live style

Work

Don't spend another year doing the same shit

Workout and practice a sport so you can have a healthy lifestyle

If You Can 

This post talks about how to improve yourself in this year 2024

2024 mindset and work 

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

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It's time to
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