Psychological Facts About Love 

If you want to know if someone loves you, look into their eyes. The pupil expands as much as 45% when we are in love.

Someone Loves You?

Being in a relationship is not about dates or showing off. It's about being with the person who makes you happy.

Who Makes You Happy 

Research has found that good relationships are more important for a long life than exercise.

Relat

A person who truly loves you will never let you go or give up on you, no matter how hard the situation is.

Never Give Up 

You're most likely to fall in love with someone if you first meet them in a dangerous situation.

Falling In Love 

The people who give the best relationship advice are usually the ones who are single.

Single 

Attachment + Caring + Intimacy = Perfect Love.

Perfect Love 

Couples who have similar qualities are not likely to last in a romantic relationship.

Romantic Relationship 

A person who truly loves you is someone who sees the pain in your eyes while everyone else believes in the smile on your face.

Person 

Understand yourself and those around you.

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Psychology

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Philosophy

mindfulness

Mindfulness

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Mental Health

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Love & Relationships

Facts About Love 💞

Stoicism is a philosophy that encourages individuals to cultivate a sense of inner peace and resilience, by focusing on personal virtue, reason, and self-control.

Stoicism in 5 Minutes: Key Concepts

• The highest good is the cultivation of personal virtue, or moral excellence.• The goal of human life is to live in accordance with nature, and that the key to achieving this goal is to develop virtue.• Four cardinal virtues - wisdom, courage, justice, and moderation. Wisdom involves using reason to make sound judgments and decisions. Courage involves facing difficult situations with fortitude and determination. Justice involves treating others fairly and equitably. Moderation involves exercising self-control and avoiding excess.

1. Virtue as the Highest Good

I say that virtue is more valuable than wealth to the same degree that eyes are more valuable than fingernails.

• Reason should guide all aspects of life, including decision-making, emotions, and behavior.• Stoics saw reason as the source of wisdom and the key to living a fulfilling and meaningful life. They believed that by using reason to guide our actions and attitudes, we can achieve inner peace, happiness, and a sense of purpose.

2. Reason as the Guiding Principle

Let your desires be ruled by reason.

• Everything in the universe is governed by a rational and providential order, often referred to as "the logos" which determines the events and outcomes of our lives.• We should accept and embrace the events that occur in our lives, whether favorable or unfavorable; for resistance or being upset by things that are beyond our control only leads to unnecessary suffering and distress.• Accepting fate does not mean resigning ourselves to inaction but rather focusing our efforts on what is within our control and responding to events with wisdom and virtue.

3. Acceptance of Fate

Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will — then your life will flow well.

• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.• Pursuit of external things such as wealth, power, or pleasure can never bring lasting happiness, as they are ultimately outside of our control and subject to change.

4. Detachment from External Events

You have power over your mind, not outside events. Realize this and you will find strength. Marcus aurelius

• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.• Emotions are a result of our judgments about events and situations, rather than the events themselves.• By cultivating a rational mindset and focusing on what is within our control, we develop greater emotional resilience and equanimity. • Negative visualization or imagining the worst-case scenarios: By contemplating the worst possible outcomes, we can prepare ourselves mentally and emotionally for adversity and develop greater emotional resilience.

5. Control of Emotions

Keep this thought handy when you feel a fit of rage coming on–it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance–unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.

• Everything in the natural world was interconnected, and that our own lives were part of this interconnected web which includes acceptance of cycles of life and death, thus we should not resist or try to control them.• We should view ourselves as citizens of the world, rather than just members of our own community or society.• By recognizing our connection to all living things, we could cultivate a sense of empathy and compassion for others and work towards the common good.

6. Living in Harmony with Nature

We are members of one great body, planted by nature … We must consider that we were born for the good of the whole.﻿

At its core, Stoicism teaches that the ultimate goal of life is to achieve a state of tranquility and freedom from suffering. This can be achieved by living in accordance with reason and virtue, and by cultivating a sense of detachment from external events. The Stoics believed that individuals should focus on their own inner state, rather than external circumstances, and should strive to cultivate inner peace and equanimity in the face of life's challenges.

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personaldevelopment

Personal Development

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Motivation & Inspiration

STOICISM IN 5 MINUTES: KEY CONCEPTS

The Stoic philosophy, founded in Athens by Zeno of Citium in the early 3rd century BCE, posits that the highest good in life is achieving inner tranquility and living in accordance with nature. This is accomplished through the cultivation of four cardinal virtues, which are wisdom, courage, justice, and self-control.

Cardinal Virtues

• The first virtue is wisdom, which the Stoics defined as the ability to understand and judge what is good and what is bad in life.• This virtue involves the pursuit of knowledge, the ability to reason logically, and the skill to understand complex concepts.• It is not just about knowing things, but also about applying that knowledge in a practical way.• Wisdom is important because it enables us to make good decisions and to live in accordance with nature.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

• The second virtue is courage, which the Stoics defined as the ability to face danger, pain, and fear with calmness and resilience.• This virtue involves being able to stand up for what is right, even when it is difficult or unpopular. • It is not just about physical courage, but also moral courage, which involves standing up for one's beliefs and values, even in the face of opposition.• Courage is important because it enables us to overcome obstacles and to live with integrity.

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

• The third virtue is justice, which the Stoics defined as the ability to treat others fairly and to act with fairness and impartiality.• This virtue involves recognizing the inherent worth and dignity of all human beings and treating them with respect and compassion.• It is not just about following rules and laws, but also about acting with empathy and understanding.• Justice is important because it enables us to live in harmony with others and to create a just and peaceful society.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

• The fourth virtue is self-control, which the Stoics defined as the ability to control one's emotions and desires and to act with discipline and restraint.• This virtue involves being able to resist temptation and to stay focused on one's goals, even in the face of distractions and setbacks.• It is not just about suppressing one's feelings, but also about channeling them in a constructive way.• Self-control is important because it enables us to live a virtuous life and to achieve our full potential.

Temperance / Self-Control

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

In summary, the four cardinal virtues of Stoicism - wisdom, courage, justice, and self-control - are essential for achieving inner tranquility, living in accordance with nature, and leading a virtuous life. By cultivating these virtues, we can become better individuals and contribute to the well-being of society as a whole.

“If, at some point in your life, you should come across anything better than justice, prudence, self-control, courage—than a mind satisfied that it has succeeded in enabling you to act rationally, and satisfied to accept what’s beyond its control—if you find anything better than that, embrace it without reservations—it must be an extraordinary thing indeed—and enjoy it to the full."

Life is unpredictable. There’s so much we have no control over. That can be overwhelming and crippling or it can be freeing. Virtue is how we ensure the later. No matter what happens, we always have the capacity to use reason and make choices. We should always try to do the right thing. To let virtue guide us. It’s all that we control. Let the rest take care of itself, as it will with or without your consent.

4 STOIC VIRTUES: A GLIMPSE

The Monk Who Sold His Ferrari is a self-help book that tells the story of a successful lawyer who undergoes a spiritual transformation after experiencing a heart attack.The book presents the seven Sivana principles:

One Sentence Summary

The first principle emphasizes the importance of controlling your thoughts and emotions to achieve greater happiness and success in life.By <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">practicing mindfulness and self-awareness techniques</a>, you can identify and overcome negative thought patterns and cultivate a positive attitude.

Master Your Mind

The second principle focuses on the importance of finding your true purpose in life and aligning your actions with your values and goals.By exploring your passions and strengths, you can identify what you truly want to achieve and <a href="https://giovannispezia.com/how-to-stop-making-excuses/">develop a clear action plan.</a>

Follow Your Purpose

The third principle draws on the Japanese concept of continuous improvement.By taking small, consistent steps toward your goals and embracing a growth mindset, you can make significant improvements in your life over time.

Practice Kaizen

The fourth principle emphasizes the importance of cultivating discipline in all areas of life.By setting clear goals, creating daily routines, and maintaining personal accountability, you can <a href="https://giovannispezia.com/how-to-overcome-procrastination/">achieve greater focus, productivity, and effectiveness.</a>

Live with Discipline

The fifth principle focuses on prioritizing your time and focusing on your most important tasks.<a href="https://giovannispezia.com/how-to-break-phone-addiction/">Limit time spent on your phone and social media</a>, email, and other sources of distraction, and create a calm, focused environment that supports your goals and values.By valuing and respecting your time, you can live a more productive and fulfilling life.

Respect Your Time

The sixth principle encourages readers to cultivate a mindset of service and empathy towards others.By helping others and contributing to the world in meaningful ways, you can experience greater happiness and fulfillment in your own life.

Selflessly Serve Others

The final principle is all about living in the present moment and appreciating the beauty of life.By practicing <a href="https://giovannispezia.com/journaling/">mindfulness and gratitude techniques</a>, you can cultivate a positive mindset and find joy in the simple pleasures of life.

Embrace the Present

Success alone won’t be enough to bring happiness and fulfillment to your life. Reading this article will 😉

The Monk Who Sold His Ferrari (summary) is a self-help book that tells the story of a successful lawyer who embarks on a spiritual journey

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Books

meditation

Meditation

The Monk Who Sold His Ferrari 5-Minute Summary

How to Make Sh*t Happen by Sean WhalenAre you ready to take your life to the next level? In this summary, we explore key insights from Sean Whalen's book "How to Make Sh*t Happen" to help you unlock your full potential. From overcoming fear and taking action to building better habits, you'll discover practical tips to make meaningful progress in your personal and professional life. Get ready to make sh*t happen!

Unlocking Your Potential: Insights from ‘How to Make Sh*t Happen


We all have dreams, but it takes action to make them a reality. Sean Whalen’s book provides practical advice on how to take charge of your life and turn your aspirations into accomplishments.

In a Nutshell:

“You can’t change the direction of the wind, but you can adjust your sails.”

Growing up, Sean Whalen never imagined himself as a motivational speaker or coach. But after facing personal struggles and hitting rock bottom, he realized that he had the power to change his life. His book offers readers the same opportunity.

Introduction:

Sean emphasizes that you are responsible for your own success and happiness. Blaming others or waiting for someone else to fix your problems will only hold you back.This Key Insight in Action:- Take ownership of your mistakes and learn from them.- Don’t wait for someone else to make things happen for you.- Stop complaining and start taking action towards your goals.- Recognize that you have the power to change your life.

Key Insight 1: Take Responsibility for Your Life

In order to achieve your goals, you need to know what they are. Sean suggests creating a vision for your life and then breaking it down into specific, actionable steps.This Key Insight in Action:- Define your priorities and write them down.- Make a plan to achieve each priority.- Focus on one task at a time to avoid overwhelm.- Stay motivated by regularly revisiting your vision.

Key Insight 2: Focus on Your Priorities

Fear of failure can hold you back from taking risks and achieving your goals. Sean encourages readers to embrace failure as a learning opportunity and to keep moving forward.This Key Insight in Action:- Take action despite your fear of failure.- View mistakes as opportunities to learn and grow.- Don’t give up after a setback; instead, adjust your strategy and keep going.- Surround yourself with supportive people who will encourage you to keep trying.

Key Insight 3: Embrace Failure

Self-care is essential for maintaining the energy and focus needed to achieve your goals. Sean stresses the importance of taking care of your physical, emotional, and spiritual health.This Key Insight in Action:- Make time for exercise, healthy eating, and sleep.- Prioritize relationships with positive people who uplift you.- Engage in activities that bring you joy and fulfillment.- Practice mindfulness or meditation to reduce stress and improve mental clarity.

Key Insight 4: Take Care of Yourself

How to Make Sh*t Happen is a motivational and practical guide for anyone who wants to take control of their life and achieve their dreams. By taking responsibility, focusing on priorities, embracing failure, and practicing self-care, you can create the life you want. As Sean Whalen says, “Make it happen.”

Wrap-Up:

https://medium.com/@thebitesizedbookshelfproject/unlocking-your-potential-insights-from-how-to-make-sh-t-happen-3ace0335606a

For More Explanation, Click Here

Are you ready to take your life to the next level? In this summary, we explore key insights from Sean Whalen's book "How to Make Sh*t Happen" to help you unlock your full potential. From overcoming fear and taking action to building better habits, you'll discover practical tips to make meaningful progress in your personal and professional life. Get ready to make sh*t happen!

We all have dreams, but it takes action to make them a reality. Sean Whalen’s book provides practical advice on how to take charge of your life and turn your aspirations into accomplishments. Growing…

problemsolving

Problem Solving

Unlocking Your Potential: Insights from ‘How to Make Sh*t Happen

Uncover the secrets behind human behavior with "Body Language" by Horace Webb. This insightful guide reveals the powerful role nonverbal cues play in daily interactions, allowing readers to better communicate and connect with others.

The Hidden Language of the Body - Insights from "Body Language" 

a) Palm Up/Down Positions<ul><li>Show submission/dominance or agreement/disagreement respectively</li></ul>b) Finger Pointingn<ul><li>Can indicate aggression, direction, or focus</li></ul>c) Handshakes<ul><li>Strength and grip can show dominance; quickness can signify eagerness or insincerity</li></ul>Palm position, finger pointing, handshake strength: Signals dominance, agreement/disagreement, or emphasis.

Hand Gestures:

a) Smiling<ul><li>Indicates happiness or politeness</li></ul>b) Eye Contact<ul><li>Direct = confidence</li><li> indirect = disinterest or dishonesty</li></ul>Smiling, direct eye contact, raised brows: Conveys feelings like happiness, sincerity, or curiosity.

Facial Expressions:

a) Slouching vs Straightening Up<ul><li> Slack posture shows low self-esteem or boredom; upright pose indicates alertness or confidence</li></ul>b) Leg Crossing<ul><li>Crossing legs towards someone signals attraction; away, defensiveness or impatience</li></ul>Posture changes, leg crossings: Reflects person's emotional state or level of interest in interaction.

Posture & Movements:

a) Territorial Space Claims<ul><li> People protect personal areas based on comfort levels</li></ul>b) Pacing, Fidgeting, or Stillness<ul><li> Reveals group dynamics such as leader/follower, tension, or consent</li></ul>Personal space invasions or territorial marking: Shows social distance boundaries between individuals.

Group Dynamics:

a) Speaking Pitch and Tempo<ul><li>Higher tone can indicate nervousness or excitement; slower pace can show hesitancy</li></ul>Speaker voice modulations: Changes in pitch, speed reveal sentiment like calmness or anxiety.

Voice Modulation:

a) Temperature Sensitivity<ul><li>Cold environment causes crossed arms or huddling together for warmth</li></ul>b) Lighting Effects<ul><li>Dim lighting encourages relaxation and open body language, whereas bright lights promote formality</li></ul>Affective response to environmental factors like temperature, lighting: Determines body movement patterns during communication process.

Environmental Factors:

a) Gestures, Customs, and Norms Vary Across Cultures<ul><li> Recognizing differences helps prevent miscommunications</li></ul>Culture-specific gestures, norms, customs: Influence appropriate interpersonal relations among diverse groups.

Cultural Differences:

a) Analyzing Nonverbal Behaviors<ul><li>Observe consistency across multiple channels before jumping to conclusions</li></ul>Accurate assessment of nonverbal behaviors across contexts: Identifies inconsistencies that may convey false messages or intent.

Reading Others Accurately:

a) Adapting Your Style for Better Communication<ul><li>To improve your communication skills, study the reactions to different expressions you make. Experiment with adapting your style according to various situations, and note how people respond differently. As a result, you will become more adept at conveying your message effectively.</li></ul>Adjustments to verbal techniques based on observations: Enhances effectiveness when addressing diverse audiences and circumstances.

Using Body Language Consciously:

"A single gesture can be more eloquent than a thousand speeches." (Unknown) ["Body Language"] [Horace Webb]

The Hidden Language of the Body - Insights from "Body Language"

Challenging all of our old assumptions about the subject, Rethinking Body Language builds on the most recent cutting-edge research to offer a new theoretical perspective on this subject that will transform the way we look at other people. In contrast to the traditional view that body language is primarily concerned with the expression of emotions and the negotiation of social relationships, author Geoff Beattie argues instead that gestures reflect aspects of our thinking but in a different way to verbal language. Critically, the spontaneous hand movements that people make when they talk often communicate a good deal more than they intend. This ground-breaking book takes body language analysis to a whole new level. Engagingly written by one of the leading experts in the field, it shows how we can detect deception in gesture–speech mismatches and how these unconscious movements can give us real insight into people's underlying implicit attitudes.

communication

Communication

artsandculture

Society, Arts & Culture

Geoffrey Beattie

Rethinking Body Language

“Success” is the wrong word to describe the achievement of any realm. The word itself is not necessarily wrong, but the attribution given to it by society makes it misunderstood.I want to be remembered as a man of value who had enough determination to fulfill his ambitions.

2.4.2023

I must at all costs ensure that I do not frustrate the sacrifices I am making. I feel like I'm doing the right thing. But damn, it's hard.By now it's not about "success" or not, but just making the most of what I'm sacrificing.I have to keep in mind that I am not yet who I want to become, and if I get comfortable with my current state I will never be.

12.4.2023

The greatest paradox of our life is that we value more the things we can replace (materialism) than the things we cannot replace (health, family, relationships).The search for absolute truth is wrong.Always hold onto the values ​​you have been taught and never take them for granted. Never think that something can be absolute truth. Don't blindly believe everything you are told. Form your own opinions using your values ​​as guidelines.If it won't make your life better, don't do it.

16.4.2023

Hey there! Quick message for You:If you are liking these ideas, first of all, thank You ❤, and secondly, <a href="https://giovannispezia.substack.com/">consider subscribing to my free newsletter, Giovanni's Journal here.</a>Now back to the ideas!

Read the full letter

Either you abandon them or you abandon yourself.Friends are those people who genuinely want to see you grow and improve, not the people you indulge in bad habits with.

27.4.2023

Fake friends feel good when you do bad and feel bad when you do good.The opposite is true for real friends.Surround yourself with true friends. Break off the relationship with false ones.

30.4.2023

Thank You for reading.Until next month,Giovanni Spezia

Thank You for reading!

What it means to be successful, and what real friendship looks like.

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Reading & Writing

April Thoughts

The price of anything is the amount of life you exchange for it.

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Productivity

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Human Resources

The price of anything...

<ul><li>Stoicism’s origin</li></ul>In ancient Greece, the philosopher Zeno, inspired by the teachings of Socrates, developed his own philosophy emphasizing rationality, self-control, and acceptance of the present moment.<ul><li>The philosophy of stoicism</li></ul>Happiness comes from within and can be achieved through living in accordance with nature and personal virtues.

What is Stoicism?

<ul><li>A different way of living</li></ul>Instead of being ruled by emotions, a stoic person can step back and view situations with greater clarity and objectivity.<ul><li>Stoicism’s benefits</li></ul>Process negative emotions from negative experiences and turn them into thoughts that give you a unique perspective of the world.By adopting a stoic mindset, one can learn to approach life in a more open and objective manner.

Why You Should Become Stoic

Being stoic means focusing on your own actions and choices, rather than becoming overly attached to outcomes or external events.Overall, to be stoic is to cultivate a calm and rational approach to life, accepting both the joys and challenges that come with it, and seeking to lead a virtuous and fulfilling existence.

What it means to be stoic

<ol><li>Focus on what you can control and let go of what you cannot.</li><li>Embrace challenges and see them as opportunities for growth.</li><li>Practice gratitude and focus on what you have rather than what you lack.</li><li>Meditate regularly to cultivate inner peace and mindfulness.</li><li>Reflect on your actions and decisions by journaling.</li><li>Live in accordance with your values and purpose.</li><li>Manage your emotions and maintain self-control.</li><li>Visualize worst-case scenarios to prepare for potential challenges.</li></ol>

How to Apply Stoicism to Your Life

→ <a href="https://giovannispezia.com/journaling/">This Simple Habit Will Change Your Life Forever</a> – journaling→ <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">How to Start Meditating (The Best Way)</a> – meditation→ <a href="https://giovannispezia.com/memento-mori/">What Memento Mori Really Means and How to Practice It</a> – memento moriThank You for reading.Until next time,Peace✌

Resources to Get You Started:

In this post, we’ll explore what stoicism is, why you should consider adopting it, and how you can apply it to your everyday life.

In this post, we'll explore what stoicism is, why you should consider adopting it, and how you can apply it to your everyday life.

How to Apply Stoicism to Your Everyday Life

Discretion is the faculty of it-all-depends. When a general rule collides with recalcitrant particulars, it is discretion that sorts out the resulting muddle. No rule can encompass all the situations to which it may have to be applied, and the shuffle of human affairs is constantly dealing us wild cards. Not for nothing does St Benedict call discretion ‘the mother of all virtues’. When universal rule and particular situation don’t align, it’s discretion that leaps into the breach. We couldn’t live without it.

Discretion: The Faculty Of It-All- Depends

And yet we’re uncomfortable living with it. We like our rules clearcut and unambiguous, and above all consistently applied. We equate rules applied the same way to all people in all situations with equality and predictability, two cardinal virtues of the rule of law. Exceptions immediately trigger suspicions of special pleading, unfair treatment or wanton caprice.

Rules = Equality And Predictability

The power to exercise discretion, whether in the court, the classroom or a government office, invites gimlet-eyed scrutiny for the least sign of abuse – or simple error. Distrust shadows discretion like a private eye shadowing a suspect, just waiting to catch the culprit red-handed. As a result, discretion has been driven underground, still in constant but now clandestine operation. It’s become the indispensable faculty that dare not speak its name.

Discretion = Abuse And Error

How did this happen? The decline in the fortunes of discretion is part of the history of rules. That history is long and labyrinthine, and rules have always meant many things: the rules of arithmetic calculation, of games, of warfare, of cookbooks, of parliamentary procedure, of traffic, of musical composition, of spelling, and on and on. There is no known human culture without rules, and almost no human activity that slips through the tightly woven mesh of rules. But amid this dazzling diversity and ubiquity, we can make out two broad categories: thick rules and thin ones.

The Decline In The Fortunes Of Discretion

Thick rules announce a directive about how or how not to behave, clearly and succinctly, but then they go on to fatten that precept with examples, exceptions and appeals to experience (call them the three exes).Thick rules are learned by EXample and from EXperience, and they are constantly being stretched by EXceptions – the three exes (and perhaps a fourth ex, for EXtenuating circumstances). These are part and parcel of the rule itself, the woolly coat that cushions the rule against unforeseen circumstances.

Thick Rules And The 3 Exes

For example, an early 18th-century treatise on siege warfare contains what sounds like a self-evident rule: “Always attack the enemy’s stronghold at its weakest point.” But exceptions immediately follow: if a good paved road that made the transport of heavy cannons and munitions easier led to a stronger part of the fortifications, then the attack should begin there instead.

Example: The Weakest Point

Discretion: Hard To Live With; Even Harder To Live Without. 

When the rules break down, you must judge what to do on your own. Discretion is necessary for navigating the muddle of life

In Defense Of Discretion

Find 100+ Philosophy Ideas, Insights & Facts - Curated from popular Videos, Podcasts, Books & Articles - Genuine Insights from like-minded Users like You!

Facts About Love 💞

STOICISM IN 5 MINUTES: KEY CONCEPTS

4 STOIC VIRTUES: A GLIMPSE

The Monk Who Sold His Ferrari 5-Minute Summary

Unlocking Your Potential: Insights from ‘How to Make Sh*t Happen

Rethinking Body Language

April Thoughts

The price of anything...

How to Apply Stoicism to Your Everyday Life

In Defense Of Discretion

It's time to Read like a Pro.

It's time to
Read like a Pro.