The brain learns new facts most easily and permanently when it is receptive to positive feelings.If you try to impress rational information on the brain without an emotional context, negative feelings usually arise during the memorization process.The trick is to give seemingly normal information the character of something special, then the brain automatically tries to archive the thought as carefully as possible.

Memory Retention - On Learning

Memory Palace:The best way to memorize things is to imagine them as objects in an imaginary space.It is very helpful for the way our memory works if we visually arrange names, things or concepts that we want to remember in a spatial way.The aim is to mentally place images in certain places, which can then be revisited in a predetermined order. To do this, everyone has to develop their own individual location system in which they can store terms, keywords or thoughts and retrieve them as required.

Memory Retention - Mnemonics

Perceptual filters influence our ability to remember.Memories are stored via perception, which is influenced by a series of filters:<ul><li class="ql-align-justify">   physiological (sensory)</li><li class="ql-align-justify">   emotional</li><li class="ql-align-justify">   psychological (interests)</li><li class="ql-align-justify">   knowledge</li><li class="ql-align-justify">   language</li></ul>Everyone believes there is only one way of perceiving things. But perceiving always means interpreting and evaluating.This is why nowadays perception is described as construction and remembering as reconstruction.Only a recall stimulus brings learned memories into the focus of our consciousness.A trained brain remembers better, also its owner is healthier.Go on mental walks.

Memory Retention - Information Recall

The hippocampus functions as a bridge between short- and long-term memory. New material is transferred to long-term memory while we sleep.Many act completely wrong before exams. They fill up the limited hippocampal memory until late at night and then sleep too little, so the hippocampus cannot do its job properly. Everything that could not be transferred to the cortex is ruthlessly displaced by new material and lost.We cannot remember anything long term by pure memorization without understanding. Cramming is mere pseudo-learning.

Memory Retention - Short and Long Term

Most of us have a preferred input for new information. As a rule, this is also the sensory channel through which it is best remembered. Find out which way you prefer to receive information. When you find yourself in a situation where you need to learn something new quickly, you can pour the material into the form that suits you best. It also allows you to recognize where your weak points lie. These can then be specifically trained.If you take in new information with several sensory channels, it is easier to remember it, as the content is saved in several different areas of the brain.

Memory Retention - Learning Types

Stress and problems can impair memory performance. The brain simply switches off when it is mentally overloaded. Instead of brain jogging, it is therefore better to identify mental stress and try to reduce it. Relaxation methods can also help the memory.

Memory Retention - Memory Impairments

Everything we have ever learned is part of our metaphorical knowledge network. To find out which threads are connected, we have to follow our own associations. Being able to register our own associations is the basis for differentiated thinking.Our passive knowledge always exceeds our active knowledge many times over.

Thought Processing - Network of Knowledge

Completely free association often fails because of the compulsion to consider every possible solution.Some restrictions are justified and should be respected. It is often more useful to look for answers within thought patterns and mental pigeonholes than outside them.If framework conditions or principles can be identified that any solutions to a specific problem must adhere to, the search for the optimal recipe will be much more productive. Many impractical ideas can be filtered out from the outset. This allows us to gain a quicker insight into the alternatives that are actually feasible.

Creativity - Problem Solving Skills

Feelings are essential for good decisions.If you think back to moments when you made bad decisions, you often realize that you had a bad feeling - you just didn't listen to it. To prevent this from happening in the future, it is important to pay close attention to the body's warning signals and consciously take them into account when making decisions.Because these signals come from personal experience, they usually provide us with reliable clues as to what is good for us and what should be avoided.Paying attention to your body is an indispensable aid to living well and making wise decisions.

Intuition - Decisions

If you want to improve your self-regulation, you should only worry about your own experience and your personal evaluation system.What the rest of the world thinks is completely irrelevant in this context.

Intuition - Self-Control

How to realize good resolutions:<ol><li class="ql-align-justify">Keep a logbook</li><li class="ql-align-justify">Identify triggers</li><li class="ql-align-justify">Establish a new neural network</li></ol>

Intuition - Motivation

Unfortunately, schools and universities often teach us that writing language has to sound weighty and that it is not enough to let the content work on its own.True to the motto: if you have little to say, at least do it with a lot of bluster.Worse still, incomprehensible words can also be used to deliberately disguise things.

Everyday Life - Writing

Feelings arise within us based on the meaning we attach to things. We can decide whether we focus on the negative or positive aspects, whether we see something as a loss or a gain.Let's not see problems of any kind as a nuisance to be avoided at all costs, but as an opportunity to learn and grow.Always do what is most important first. Simply leave everything else to the side. We have to learn to put up with things remaining undone. You'll be amazed at how little difference it often makes: either someone else takes care of it, the matter takes care of itself or it doesn't even matter.

Everyday Life - Contentedness

A lumberjack saws at a tree for hours and barely makes any progress because his saw is blunt. When a passing hiker asks him why he doesn't get a new saw or at least sharpen the shear blade, the exhausted man replies: "I really don't have time for that, I still have ten more trees to cut down today."

Train your brain - an impressive collection on the subject of 'Brain & Mind'

In diesem Buch versammelt Hartwig Hanser, Chefredakteur des Magazins Gehirn & Geist, Texte zum Thema Denken. Namhafte Autoren wie Vera F. Birkenbihl, Gregor Staub, Manfred Lorenz, Maja Storch und Jürg Mehlhorn, um nur einige zu nennen, haben ebenso spannende wie fundierte Texte zum Thema beigesteuert. Entstanden ist eine beeindruckende Sammlung zum Thema "Gehirn & Geist".

Understand yourself and those around you.

psychology

Psychology

health

Health

education

Learning & Education

problemsolving

Problem Solving

books

Books

Hartwig Hanser

Besser denken

Being kinder to ourselves isn't just feel-good advice—it's a powerful tool for growth. Self-compassion reduces anxiety, boosts resilience, and enhances motivation. By treating ourselves with the same kindness we offer others, we create a supportive inner environment for personal development.

The Power of Self-Compassion

Our perspective on challenges shapes our response. Viewing obstacles as exciting opportunities rather than scary barriers transforms our approach. This shift in mindset boosts confidence, creativity, and problem-solving skills, turning potential setbacks into stepping stones for growth.

Reframing Obstacles: From Roadblocks to Opportunities

Personal growth isn't just about self-improvement—it ripples outward. As we overcome our own limitations and fears, we inspire those around us. Our journey becomes a beacon, showing others what's possible and encouraging them to pursue their own potential.

Becoming a Motivational Force

If you are on this application, then this means that you are already on the road of Improving yourself and you should be proud of that. If you wish you can leave a affirmation of how you've improved in the recent years!Of my side i think i really improved my confidence by challenging the things that scares me head on!

You are already making progress!

Some habits die hard, but recognizing them is already half the work, in my opinion!

Are you ready to unleash the true power of your mind? In this transformative video, we'll explore the one habit that's holding you back from reaching your full potential - negative self-talk. Discover how the way you speak to yourself in your own mind has a profound impact on every aspect of your life, from your relationships and career to your health and happiness.
Through powerful stories, scientific research, and practical exercises, you'll learn how to break free from the cycle of limiting beliefs and self-doubt. You'll gain the tools to become the master of your inner dialogue, replacing negative thoughts with empowering affirmations and self-love.
But this video isn't just about improving your own life. By quitting negative self-talk, you'll become a force for positive change in the world around you. You'll inspire others to take control of their minds and create a ripple effect of growth and transformation.
Join a global community of individuals committed to this life-changing work. Together, we're creating a world where self-mastery and positive thinking are the norm - a world where every mind is free to create, innovate, and thrive.
Whether you're facing challenges in your personal life, seeking to boost your career, or simply ready to take your mental wellbeing to the next level, this video is your guide. Through relatable anecdotes, cutting-edge research, and step-by-step practices, you'll learn to harness the boundless potential of your own mind.
Don't let negative self-talk hold you back any longer. Watch now and embark on a journey of self-discovery and transformation. Free your mind, and you'll free your life - and together, we'll create a future of limitless possibility.
#selfimprovement #personalgrowth #mindsetiseverything #positivethinking #lawofattraction #selfawareness #subconsciousmind #higherconsciousness #innertransformation #successtips #empoweringthoughts #growthmindset #selfmastery #mentalhealthmatters #emotionalintelligence #mindfulnesspractice #positiveselftalk #healthyhabits #lifelessons #thoughtleader #inspirationalvideos #motivationalspeech


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Motivation & Inspiration

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Mental Health

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Videos

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Become SuccessFul

Quit This Habit to Free Your Mind. - Jim Rohn Motivational Speech

Amy Brann emphasizes the importance of grasping how the brain operates to enhance coaching effectiveness. Understanding brain regions, such as the prefrontal cortex and amygdala, helps coaches tailor their approach to clients’ cognitive and emotional needs. This insight into neural processes allows for more targeted strategies in managing stress, fostering motivation, and promoting goal-setting, ultimately aiding in more profound and lasting behavioral change.

Understanding Brain Function

The book highlights neuroplasticity, the brain's ability to reorganize itself by forming new neural connections throughout life. Brann explains how leveraging this concept can help coaches guide clients through personal and professional development. By encouraging practices that stimulate neuroplasticity, such as new learning experiences and consistent behavioral changes, coaches can help clients reshape their habits and enhance their problem-solving skills.

Neuroplasticity and Change

Emotions significantly influence decision-making processes, as detailed in Brann’s work. Understanding the interplay between emotions and cognition helps coaches address clients’ emotional responses that may impact their decisions and actions. By acknowledging and managing emotional states, coaches can assist clients in making more informed and balanced choices, leading to better outcomes in their personal and professional lives.

The Role of Emotions in Decision-Making

The book integrates insights from cognitive neuroscience with practical coaching techniques, such as Cognitive Behavioral Therapy (CBT). Brann discusses how these techniques can be used to address negative thought patterns and promote positive behavior changes. By incorporating cognitive-behavioral strategies, coaches can help clients reframe their thinking, overcome limiting beliefs, and adopt more constructive behaviors.

Applying Cognitive Behavioral Techniques

Brann explores how chronic stress affects brain function and overall performance. Understanding the physiological and psychological effects of stress enables coaches to develop strategies for stress management and resilience building. Techniques such as relaxation exercises, time management, and supportive coaching can help clients mitigate the impact of stress, leading to improved performance and well-being.

The Impact of Stress on Performance

The book advocates for neuroeducation as a tool for building resilience. By educating clients about how their brains work and how they can influence brain function through behaviors and habits, coaches can empower clients to manage challenges more effectively. Neuroeducation fosters self-awareness and equips clients with strategies to adapt to setbacks, enhancing their ability to bounce back from adversity and maintain long-term success.

Building Resilience Through Neuroeducation

Here are six key points from "Neuroscience for Coaches" by Amy Brann.

The world of coaching is competitive. Organizations want coaches who deliver results, and can prove it. Many coaching tools and techniques are now fairly well established - but how do they actually work? The coach who can answer this question credibly and convincingly is sought after. This ground-breaking book equips coaches with cutting edge neuroscience information that will help them deliver greater value to their clients. It covers the foundations that coaches need to be aware of and crucially, the ways they can use this new information effectively and practically in their everyday work. Readers will strengthen their bag of coaching tools and will be able to explain to their clients the neurological underpinning of the techniques they are using. No forward-thinking coach can afford to be ignorant of recent scientific developments: Neuroscience for Coaches will give them the practical knowledge and additional edge they need.

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Meditation

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Human Resources

Amy Brann

Neuroscience for Coaches

1.	The Myth of Happiness	2.	The Happiness Trap Explained	3.	Acceptance and Commitment Therapy (ACT)	4.	The Problem with Avoiding Unpleasant Feelings	5.	Defusion Techniques	6.	The Concept of Mindfulness	7.	The Role of Values in Life	8.	Committed Action	9.	The Struggle Switch	10.	Expansion: Making Room for Feelings	11.	The Power of Self-Compassion	12.	Embracing the Present Moment	13.	The Importance of Psychological Flexibility	14.	The Pitfalls of Positive Thinking	15.	The Path to True Happiness

Topics You’ll Master Today

Society often tells us that happiness is a constant state we must achieve. However, Russ Harris argues that this belief is a trap. Happiness is fleeting, and chasing it constantly leads to disappointment. 	“The more we try to achieve happiness, the more we suffer.”

Myth of Happiness

The “happiness trap” is the cycle of seeking constant happiness while avoiding discomfort. This pursuit only leads to greater unhappiness because it’s impossible to feel good all the time. 	“Happiness is not about feeling good, it’s about living a meaningful life.”

Happiness Trap Explained

ACT is the foundation of the book’s approach. It encourages accepting negative emotions rather than fighting them, and committing to actions aligned with your values. 	“It’s not about getting rid of difficult feelings; it’s about living a rich, full life in spite of them.”

Acceptance & Commitment Therapy (ACT)

Avoiding unpleasant emotions only intensifies them. Harris suggests that accepting these feelings and allowing them to exist can reduce their power over us. 	“What you resist, persists. What you accept, you can manage.”

Problem with Avoiding Unpleasant Feelings

Defusion involves separating yourself from your thoughts. Instead of getting caught up in them, you observe them as just words or images, reducing their impact. 	“You are not your thoughts. You are the observer of your thoughts.”

Defusion Techniques

Mindfulness is about being present in the moment without judgment. It helps you focus on what’s happening now, rather than being lost in worries about the past or future. 	“Mindfulness allows us to experience life directly, without the filter of our thoughts.”

Concept of Mindfulness

Living according to your values is key to a fulfilling life. Harris encourages identifying what truly matters to you and using these values to guide your actions. 	“Values are your heart’s deepest desires for the way you want to live your life.”

Role of Values in Life

Committed action involves taking steps, however small, towards living a life aligned with your values, even when it’s difficult. This approach leads to a more meaningful existence. 	“Small steps taken consistently lead to big changes over time.”

Committed Action

The “struggle switch” is our tendency to resist negative feelings. When it’s on, we fight our emotions, which only makes them stronger. Turning it off means accepting emotions as they are. 	“Turn off the struggle switch, and you’ll find peace, even in the midst of discomfort.”

The Struggle Switch

Expansion involves making room for your emotions rather than trying to push them away. By expanding your awareness, you can coexist with difficult feelings without being overwhelmed. 	“Expand your awareness, and you’ll find that your feelings don’t have to control you.”

Expansion: Making Room for Feelings

Self-compassion means treating yourself with the same kindness you’d offer a friend. It helps you cope with setbacks and encourages growth without harsh self-criticism. 	“Self-compassion is the antidote to self-judgment and a key to emotional resilience.”

Power of Self-compassion

Focusing on the present moment, rather than being lost in thoughts about the past or future, allows you to experience life more fully and reduces unnecessary suffering. 	“The present moment is the only place where life truly happens.”

Embracing the Present Moment

Psychological flexibility is the ability to adapt to changing circumstances and to live according to your values, even in the face of adversity. It’s a central theme in ACT. 	“Flexibility in your thinking and behavior allows you to navigate life’s challenges more effectively.”

Psychological Flexibility

Harris warns against the trap of forced positive thinking, which can lead to ignoring real problems. Instead, he advocates for a balanced approach that acknowledges all emotions. 	“Positive thinking can become toxic when it denies the reality of our experience.”

Pitfalls of Positive Thinking

True happiness, according to Harris, is not about constant pleasure but about living a life that’s meaningful and aligned with your values. It’s about embracing the full range of human experience. 	“Happiness is not about feeling good all the time; it’s about living a rich, meaningful life.”

Path to True Happiness

1.	Recognize the Myth of Happiness: Understand that constant happiness is unattainable.	2.	Avoid the Happiness Trap: Embrace all emotions, not just positive ones.	3.	Practice Acceptance: Allow negative emotions to exist without resistance.	4.	Use Defusion Techniques: Separate yourself from your thoughts.	5.	Cultivate Mindfulness: Stay present in the moment without judgment.	6.	Align with Your Values: Live a life guided by what truly matters to you.	7.	Take Committed Action: Move towards your values with consistent effort.	8.	Turn Off the Struggle Switch: Accept emotions rather than fighting

9.	Expand Your Awareness: Make room for feelings without being overwhelmed.	10.	Practice Self-Compassion: Treat yourself with kindness and understanding.	11.	Stay Present: Focus on the here and now.	12.	Develop Psychological Flexibility: Adapt to challenges while staying true to your values.	13.	Avoid Forced Positivity: Accept all emotions as part of the human experience.	14.	Seek True Happiness: Focus on living a meaningful life, not just a pleasurable one.	15.	Embrace the Full Range of Life: Understand that happiness includes all of life’s experiences.

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.

Escape the happiness trap by embracing all emotions and living a life aligned with your values.

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

personaldevelopment

Personal Development

mindfulness

Mindfulness

Russ Harris

The Happiness Trap

Never stop being a good person because of bad people.• <a href="https://x.com/Philosophy_DQ/status/1822532608447910192">Philosophy Thoughts</a>

You can't learn if you always think you're right.• <a href="https://x.com/Psychology_DQ/status/1822534476141879746">Philosophy Thoughts</a>

Embrace the challenge, for within every obstacle lies an opportunity to grow and reveal the strength within your soul.• <a href="https://x.com/Philosophy_DQ/status/1813824482685157677">Philosophy Thoughts</a>

True strength is healing without turning into those who hurt you.• <a href="https://x.com/Philosophy_DQ/status/1813472157109772421">Philosophy Thoughts</a>

A negative mind will never give you a positive life.• <a href="https://x.com/Philosophy_DQ/status/1787367751650021597">Philosophy Thoughts</a>

A fake friend is worse than an enemy.• <a href="https://x.com/MindPsychology_/status/1822354909431202005">Mind Psychology</a>

Focus on fixing yourself; you can't fix anyone else.• <a href="https://x.com/PhilOfLife_/status/1822545182555783450">Philosophy Of Life</a>— Concentrate on your own personal development; changing others is not within your control.

People think they can "stay stagnant", but we're never not moving. Life is an ocean where we're either sinking, paddling to stay afloat, or swimming on ahead. • <a href="https://x.com/NiqueyRee/status/1819355210457731297">Niquey Ree</a>

Self-reflection and self-awareness is your greatest tool to navigate the world Protect that tool at all cost.• <a href="https://x.com/midrar_yusya/status/1820358986094563622">Midrar</a>

philosophy

Philosophy

writing

Reading & Writing

Philosophy Thoughts

Empaths are people who can strongly feel and understand the emotions of others. They are often very caring and nurturing. Sociopaths are people who have trouble feeling empathy for others. They can be manipulative and dishonest.Empaths can be easy targets for sociopaths because:

Sociopaths can take advantage of empaths' kindness and desire to help others. They can manipulate empaths' emotions to get what they want.

Empaths may have trouble setting boundaries with others. This makes it easier for sociopaths to emotionally or financially take advantage of them.

Empaths tend to trust others easily and give people the benefit of the doubt. Sociopaths can use this trust to control and manipulate empaths.

Empaths often feel a strong need to "fix" or help others. Sociopaths can take advantage of this by staying in unhealthy relationships with empaths.

Sociopaths can be very charming and confident. This can initially attract empaths who are drawn to this personality type.

<ul><li>Set stronger boundaries with others</li><li>Be more careful about who they trust</li><li>Learn to recognize warning signs of unhealthy relationships</li></ul>

To protect themselves, empaths can:

Empathic People are Natural Targets For Sociopaths…

Chunking is the process of taking small pieces of information and grouping them into larger, more manageable unitsThink of organizing your pantry – instead of having dozens of individual spices scattered around, you categorize them by type (Italian herbs, baking spices, etc.).

What Is Chunking?

Research shows that we can hold around 4 pieces of information in our short term memory at a time––chunking allows us to group multiple smaller ideas into a single big piece of information . Basically, we’ve tricked the system.

Tricking The System

<ul><li>Encoding: The act of chunking strengthens the connections between individual pieces of information. When you encode information (learn it for the first time), you want it to enter your short term memory with as much street cred as possible ––having it in a group gives it the street cred it means to enter your long term memory earlier. </li><li>Relational Power: Chunking taps into the brain’s natural ability to identify patterns and relationships. By grouping similar ideas together, we can see how they connect and build a <a href="https://edefficiency.com/studying/7-powerful-ways-to-study-for-an-exam/">stronger mental framework </a>for understanding the bigger picture. </li> </ul>

Why Chunking’s Important

Take AP United States History (APUSH) for example. You’re studying conflicts between Native American tribes and European settlers throughout American history.<ul><li>Try grouping conflicts by region, timeframe, or theme</li></ul>

Case Study: APUSH

<ul><li>Chunk 1: Conflicts over land acquisition in the Northeast (King Philip’s War, Metacom’s War) </li><li>Chunk 2: Resistance movements in the Southeast (The Creek War, Tecumseh’s Rebellion) </li> </ul>

The Chunks Would Look Like This:

Or, you might chunk Franklin Delano Roosevelt (FDR)’s New Deal policies if you’re studying the Great Depression: <ul><li>Chunk 1: Job programs (CCC, CWA, PWA, TVA, etc.) </li><li>Chunk 2: Aid programs (REA, FERA, etc.) </li> </ul>

FDR Policies: More Chunks

This chunking approach makes the information easier to digest, but most importantly, easier to compare to other pieces of information . If you want to compare the job programs of FDR to Lyndon B. Johnson (LBJ)’s Great Society programs, you can just say “FDR’s job programs were more robust than LBJ’s” instead of having to compare each individual FDR organization to its LBJ counterpart.

What This Accomplishes:

Learning is a cyclical process . Chunking on the first pass should focus on grasping the overall structure and key concepts. Subsequent passes can then deal with clarifying the relationships between the smaller details within each chunk.

Learning Is Cyclical(!!!)

By incorporating chunking into your study routine, you’ll be well on your way to transforming overwhelming information into manageable, memorable knowledge. So next time you’re faced with a mountain of information, remember – chunking is your secret weapon for conquering complex concepts and achieving deeper learning.

Conclusion

productivity

Productivity

Chunking: A Student's Best Weapon for Exams - EdEfficiency

Focus on what you can control and accept what you can't.For example:<ul><li>Instead of worrying about the weather, focus on bringing an umbrella if it's predicted to rain.</li><li>Rather than stressing about traffic, choose a route that is less likely to be congested.</li><li>Instead of getting upset about a missed flight, focus on finding alternative transportation or accommodations</li></ul>

Understand what's in your control

Take a moment to pause and reflect before responding to any situation.For example:<ul><li>Take a deep breath before responding to an email that upsets you.</li><li>Count to ten before saying something you might regret in an argument.</li><li>Step away from a stressful situation for a few minutes to collect your thoughts.</li></ul>

Reflect before reacting

Observe your emotions without being overwhelmed by themFor example:<ul><li>Observe your feelings of anger without letting them control your actions.</li><li>Acknowledge your sadness without getting overwhelmed by it.</li><li>Notice your fear without letting it paralyze you.</li></ul>﻿﻿

Practice dispassion

Gain perspective on your problems by considering their long-term significanceFor example:<ul><li>When you're upset about a minor disagreement with a friend, ask yourself if it will still be important in five years.</li><li>If you're stressed about a presentation at work, consider whether the outcome will still matter in five years.</li><li>When you're worried about a negative comment online, ask yourself if it will still bother you in five years.</li></ul>

Ask yourself "Will this matter in five years?"

Reflect on your thoughts, emotions, and experiences through journalingFor example:<ul><li>Write about your thoughts and feelings each day.</li><li>Reflect on your experiences and what you can learn from them.</li><li>Track your progress in practicing Stoicism.</li></ul>

Keep a Stoic journal

View challenges as chances for growth and learningFor example:<ul><li>View a job loss as a chance to find a career you're more passionate about.</li><li>Consider a health challenge as an opportunity to improve your overall well-being.</li><li>Look at a relationship breakup as a chance to learn and grow.</li></ul>

See obstacles as opportunities

Focus on the positive aspects of life and appreciate what you haveFor example:<ul><li>Focus on the positive aspects of your life, such as your health, family, and friends.</li><li>Appreciate the small things, like a beautiful day or a delicious meal.</li><li>Keep a gratitude journal to remind yourself of all the good things in your life.</li></ul>

Practice gratitude

It is impossible for a man to learn what he thinks he already knows.

Stoicism has so many lessons and it can be overwhelming. If you want to start somewhere, here are 7 stoic lessons for you

📜 Ever felt overwhelmed by your emotions and wished you had the power to stay calm in the storm? Dive into the ancient wisdom of Stoicism with our latest video: "CONTROL YOUR EMOTIONS WITH THESE 8 STOIC LESSONS (STOIC SECRETS)". Uncover timeless lessons that have guided countless individuals to live with more tranquility, resilience, and purpose. Whether you're new to Stoicism or just seeking a refresher, these insights will equip you to navigate life's challenges with grace. 

Don’t forget to like the video, leave a comment on the stoic lessons that resonated with you, and, of course, subscribe to our channel – Your daily dose of stoic wisdom awaits!

Also check out our video of Why You Should Start Every Day with a STOIC Reflection... - https://www.youtube.com/watch?v=AQnWZ_2TZSk&t=17s

📍Timestamps:
0:00 Introductory quote of Marcus Aurelius
0:37 Lesson #1 Understand What's In Your Control!
2:56 Lesson #2 Reflect Before Reacting
5:51 Lesson #3 Practice Dispassion
8:29 Lesson #4 Ask Yourself: 'Will This Matter in 5 Years?'
10:54 Lesson #5 Keep a Stoic Journal
13:26 Lesson #6 See Obstacles as Opportunities
15:41 Lesson #7 Practice Gratitude
18:05 Outro
___

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⭐ Welcome to Stoic Bond – a community embracing stoicism, where ancient wisdom meets modern living. Dive deep into the Stoic philosophy with us, unraveling its timeless teachings and discovering practical applications for a resilient, balanced life. Here, we foster connections, share stories, and explore strategies for personal growth, grounded in Stoicism. Whether you're a seasoned Stoic practitioner or just starting on this journey, Stoic Bond is your space to reflect, learn, and bond over life's greatest challenges and triumphs. Join us and fortify your inner self.

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Stoic Bond

CONTROL YOUR EMOTIONS WITH 7 STOIC LESSONS (STOIC SECRETS)

“He knew that the mind could produce anything the mind could conceive and believe.”

“Indecision and procrastination are twin brothers. Where one is found, the other may usually be found also.”

“Do not wait. The time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.”

“Opinions are the cheapest commodities on earth. Everyone has a flock of opinions ready to be wished upon anyone who will accept them.”

“If you must be careless with your possessions, let it be in connection with material things.”

Find a short summary  - https://thetometreasure.blogspot.com/2024/07/think-and-grow-rich-by-napoleon-hill.html

Ever wondered how life would be if we could condition our minds to Think and Grow Rich? Author Napoleon Hill claims to have based this book on twenty years of rigorous research on the lives of those who had amassed great wealth and made a fortune. Observing their habits, their ways of working and the principles they followed, Hill put together laws and philosophies that can be practiced in everyday life to achieve all-round success. The narrative is rich with stories and anecdotes, which not only inspire, but also show a way forward to take action. After all, riches are not just material, but also pertaining to the mind, body and spirit.  Having sold more than fifteen million copies across the world, this book remains the most read self-improvement book of all times!

Oliver Napoleon Hill was an American self-help author. He is best known for his book Think and Grow Rich, which is among the best-selling self-help books of all time. Hill's works insisted that fervid expectations are essential to improving one's life.

Napoleon Hill

Think and Grow Rich

1.	The Power of Transcending Brules	2.	The Importance of Consciousness Engineering	3.	The Role of the Culture Scape	4.	The Art of Bending Reality	5.	The Practice of Blissipline	6.	The Concept of The Quest	7.	The Power of Creating Your Own Rules	8.	The Impact of Living in a State of Flow	9.	The Role of Gratitude in Achieving Success	10.	The Science of Goal Setting	11.	The Importance of Forgiveness	12.	The Concept of Unf**kwithability	13.	The Power of Visualization	14.	The Art of Practicing Compassion	15.	The Role of Intuition in Decision Making	16.	The Importance of Lifelong Learning

“Brules” are bullsh*t rules we unconsciously follow. Transcending them allows you to live a life free of societal constraints, enabling you to craft a reality that aligns with your true desires. 	“To live an extraordinary life, you must learn to break free from the brules that hold you back.”

Transcending Brules

Unlock your extraordinary mind by breaking free from societal norms and creating your own reality.

NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before.You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself—and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

The Code of the Extraordinary Mind

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People