The best book to loose weight

The 4-Hour Body

by Timothy Ferriss

5 ideas

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3.26K reads

To achieve the optimum benefits from our workouts, it is important to be aware that it is possible to lose fat while gaining muscles at the same time too. This article explains how best to achieve that.

How To Lose Fat And Gain Muscle At The Same Time

forbes.com

17 ideas

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44.5K reads

Living a holistic lifestyle is about balance and well-being in all areas of life. Which habits have contributed most to your holistic lifestyle? Share your routines and discoveries!

Habits for a Holistic Lifestyle: Master These Techniques for Overall Well-being

5 ideas

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53 reads

Transforming your diet can transform your life! How do you ensure you're fueling your body with what it needs? We'd love to hear your thoughts and experiences about these ideas.

Food For Thought: Transform Your Diet, Transform Your Life

7 ideas

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88 reads

Are you curious about how our brain works and how we can maximize its potential? Share your thoughts about these innovative ways to enhance cognitive function!

Unleash the Genius Within: Innovative Ways to Elevate Cognitive Function

5 ideas

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67 reads