Sports - Page 9
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With the evidence-based tips below, it’s easy to introduce small changes that can have a big impact on your overall health.
Need to work on my daily step count after reading this!
Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
Well shared by Kumar through his Facebook video. Exactly the same principles / habits that I have been applying since 2020 too. Once we get the hang of this process and they become an automatic part of our daily lives (habit), this process creates a sustainable healthy and wholesome lifestyle that I actually enjoy. ❤️ Also helps in creating discipline while maintaining our health and fitness - overall, very important for our productivity.
6 Shocking Nutrition Discoveries Scientists Made This Past Year
One of the greatest footballers of all time and the King of football World Cups, Pele, died at the age of 82. As a footballer, Pele scored an insane amount of goals and won innumerable trophies, and achieved record feats. Here is recalling some of Pele's most inspirational quotes.
This quote is a great reminder that we need to stay positive and believe in ourselves no matter our challenges. It’s easy to doubt ourselves, but we need to remember that we are capable of greatness.
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