In Born to Run, author Christopher McDougall explores the mysteries and joys of running, and how this natural human activity can be empowering. He weaves in insights from evolutionary biology, anthropology, and his own experiences traveling remote parts of Mexico to learn from some of the world's best distance runners. McDougall makes the case that running might be the most basic human skill and outlines how it can improve health and reconnect us with our bodies.

Born to Run

by Christopher McDougall

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1.59K reads

I believe that what she has accomplished is quite admirable, and we could learn a great deal by examining her work ethic

Letters to a Young Gymnast

by Nadia Comaneci

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Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')

Sore After Your Yoga Practice? Here's What to Do (And Not Do) to Find Relief

yogajournal.com

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Congratulations on completing your journey through this fun and informative guide! You've explored how to make the most of remote work, dived into the exciting world of science, let your imagination soar with science fiction, and discovered the rich tapestry of arts, culture, and sports. Remember, learning is an adventure that never ends, and with tools like meditation scripts and engaging articles on our blog, you're well-equipped to continue exploring and growing. Keep being curious, and enjoy every step of your learning journey!

Your Guide to Balancing Work, Learning, and Fun

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The cheatsheet for when you are feeling down

Physical Activities for Mental Health

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443 reads