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In many sleep studies, the first night of sleep is omitted. This is because of the “first night effect,” or getting poor sleep on the first night of being in a new place. Fortunately, there are several tips based on consistency that may help with getting good sleep while on the road.
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We can’t control every aspect of a hotel room or guest room, but we can do some things to make the space more comfortable. You might consider bringing a set of physical items to maintain similar conditions that you have while at home.
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Maintaining similar sleep practices from at home while on the road may help with sleeping well in new places.
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Identify the sleep timing (bed time and wake time) that helps you get enough sleep at home, and maintain that timing during travel.
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IDEAS CURATED BY
I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
CURATOR'S NOTE
It can be difficult to get good sleep while on the road. Traveling during the holidays can sometimes mean not getting enough sleep and sleeping poorly. Here are some practical tips to maintain high quality sleep during travel.
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