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Choosing romantic partners often involves sorting through several qualities, shared hobbies, and characteristics. Maybe we should also consider sleep/wake schedules when vetting potential romantic partners.
C
medium.com
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Should our sleep schedules and bedtime preferences impact who we select for a romantic partnership? Sleep is often involved in romantic relationships, but how important is it that couples maintain similar sleep and wake times? The importance of sleep/wake scheduling preferences, or chronotypes, l...
A person’s chronotype is essentially the time in which she/he prefers to be awake and active.
In a word, yes, chronotypes can matter for relationships. However, the mechanisms behind chronotype similarity and relationship satisfaction are complex.
Chronotype similarity may be influenced by time spent with a partner, and that often involves problem-solving for people who manage busy or inflexible daily schedules.
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My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.
MINDBODYGREEN
mindbodygreen.com
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