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3 Creamy Keto Smoothies for Constipation
The keto diet is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.
And you have it: that’s the exact reason why some people experience constipation after going on the keto diet. This article provides 3 easy recipes of keto smoothies for constipation that will help you to get rid of it.
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Coconut Chai Smoothie
This is a Coconut Chai Keto Smoothie recipe doesn’t make use of bananas. Instead the thickness and smoothness come from using almond butter and coconut cream. This give this keto smoothie recipe a special creaminess.
The coconut cream and the almond butter bring a lot of fats in this recipe which is exactly what we want for any keto diet. Since we use coconut those fats are made of healthy MCT oils which your body will thank you for. The spices used are cinnamon, cardamom, ginger, cloves, and nutmeg, which make a delicious chai mix and give an awesome flavor to this keto recipe.
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Keto Chocolate Orange Smoothie with Extra Fiber
Chocolate is my favorite food forever! Forever! I had to say that. So if I can make a delicious recipe of a keto chocolate smoothie which on top of that will help fight constipation, I mean, it’s just a no brainer. Let’s go for it keto enthusiasts!
Did you ever try mixing chocolate with orange in any kind of recipe? The two flavors are vey complementary and marry themselves very well. So this smoothie will have a terrific taste in your mouth.
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Chia Seeds, Spinach and Spirulina
Spirulina is a type of blue-green algae that can be consumed by humans. It is considered a superfood because it is very rich in vitamins, dietary minerals and proteins. As it contains a lot of proteins it is particularly well adapted to a ketogenic diet.
Provided in its typical supplement form as a dried powder, a 100-g amount of spirulina supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients , particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively).
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CURATED BY
Think Slim Go Slim explores the latest scientific trends in #Health #Nutrition #Wellness #WeightLoss #Recipes #Food #Fitness #Cooking #Diet #Keto #Lowcarb
CURATOR'S NOTE
The keto diet is a fantastic diet to loose belly fat fast because it reduces drastically your daily intake of carbohydrates in order for your body to burn the fat instead. Practically that means eating 20 to 50 grams of fibers a day.
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