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How to Make Smart Decisions

medium.com

Stoic philosophy

Stoicism is a Hellenistic philosophy that’s been around for over 2,300 years. Stoicism is a life philosophy that helps you think and approach reality in an effective way.

Stoic philosophers have been known throughout history...

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EPICTETUS

“Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions. “

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PERMA Model

Martin Seligman, co-founder of the positive psychology movement. He came up with the PERMA model, which describes how we can achieve a life of fulfillment, happiness, and meaning.

Positive emotion —The ability to stay optimistic and look at situations constructively.

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Journaling

Morning Journal:

  1. Write about three things you're grateful for.
  2. Also, think ahead of what is your plan for the day, and try to decide what situations might challenge your calm or healthy habits.
  3. Then think of ways of how I can act virtuously, and wri...

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