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Stoicism is a Hellenistic philosophy that’s been around for over 2,300 years. Stoicism is a life philosophy that helps you think and approach reality in an effective way.
Stoic philosophers have been known throughout history for their logic and practical advice. In essence, they were early model thinkers.
Modern psychotherapies like Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT) draw extensively from Stoicism. The scientific method and academic community have proven the Stoics right.
“Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions. “
Martin Seligman, co-founder of the positive psychology movement. He came up with the PERMA model, which describes how we can achieve a life of fulfillment, happiness, and meaning.
Positive emotion —The ability to stay optimistic and look at situations constructively.
Engagement —Full attention on a present activity that absorbs you, leading to a flow state.
Relationships—Realize we are social animals and need other people to thrive.
Meaning —Find your strengths and ways to contribute, or: “why am I on earth?”
Accomplishments —Find realistic goals that add value to your life and of those around you.
In the evening ask yourself four-question :
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