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When you take action based on emotion, you're doomed to suffer in life. Realizing that emotion has no rational way of thinking. Helps us overcome many years of suffering in life.
We, human need emotion( to stay connected with fellow being) But, that don't mean that we will let it decide or rewrite our future. You see when we take action based on emotion, every things run in a reverse direction. Can you drive a car in reverse direction absolutely no because you have not trained your mind to drive a car that way.
You must be aware of your emotion. Being aware of your emotion helps better understand your emotion and it's working. And that, leads to better managing your emotion.
Having no emotional feeling within us is also a problem, as because you'll lose interest in many things, especially angry, love, sadness and so on.
The main thing is to keep it in balance. So, that our life can run smoothly.
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