Being genuinely nice has the maximum impact on one’s emotional health and also helps in better performance while improving social relationships.

• Surface acting, or faking your emotions taxes the brain so much that it leads to fatigue.
• Deep acting is a working person's best b...

When the employees are provided with control as to when they are willing to communicate with their co-workers, there are many advantages that emerge. 

For instance, having the freedom to decide exactly how your working day should look like leads to more satisfied employees as well as to ...

• Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
• Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove th...