Learn more about strategy with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Learn Before Sleep
According to a 2016 study published in Psychological Science, people who studied before bed, then slept, then did a quick review the next morning not only spent less time studying, they also increased their long-term retention by 50 percent.
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Sleep Makes It Stick
Sleeping eping on it not only helps your brain file away what you've learned, it makes that information easier to access.
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An ESL teacher, perpetual learner, blogger, cat mama, fantasy fan, and other bits and pieces
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