Sleep Makes It Stick
Sleeping eping on it not only helps your brain file away what you've learned, it makes that information easier to access.
1
1 read
CURATED FROM
The (Literally) Effortless Way to Learn Faster and Improve Your Memory, Backed by Science
inc.com
2 ideas
·11 reads
IDEAS CURATED BY
An ESL teacher, perpetual learner, blogger, cat mama, fantasy fan, and other bits and pieces
The idea is part of this collection:
Learn more about strategy with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Similar ideas to Sleep Makes It Stick
Sleep On It
Sleeping on your decision helps you clarify your thoughts for when you approach it the following day.
It also allows time for your emotions to run their course.
It pays to sleep on it
In many cases, when you are tempted to stay up late to find a solution to an obstacle, you might be better sleeping on it.
The brain makes better connections when you are asleep, allowing you to make new and useful associations between unrelated ideas.
Your br...
Why Write a Book Summary?
- It helps solidify what you’ve learned. Summarizing a book in your own words makes you reflect on the information that just entered your brain.
- It helps you quickly review ideas in the future. Why spend hours reading a book (especially non-fiction) i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates