Ideas from books, articles & podcasts.
According to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons , patient people tend to experience less depressio...
Being patient helps you achieve your goals and desires no matter any hindrance that may occur on the way. The road to achieving your goal is not straight and if you don’t have enough patience for it you won’t reach the finish line.
Being patient will give you a good reputation among your friends, colleagues, family members, etc. Patience stops you from being a quitter and ensures you see a task to the end. People around you will know you have someone who never quits until the work is done and this will help boost your reput...
Irrational decisions that may affect our goals and later come to hunt us in life can be made in the heat of the moment but when you are patient, you will have enough time to think of different scenario and situations so the decisions you make will be the most beneficial to you.
Both the mental and physical health are intertwined, what affects A will affect B. People who are patient tend to enjoy better physical health as well as mental health. Patience helps you avoid stress which gives you a better outlook
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Vagus Nerve is one of the most important nerve in our body and its role in ptsd symptoms like anxiety,shallow breathing grabs the attention.It is said if one can tone the Vagus Nerve he can get relief from symptoms of ptsd.
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