It Aids Your Mental Health
According to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons , patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations.
9
59 reads
CURATED FROM
IDEAS CURATED BY
Being patient helps me lot in many areas like in exercising, in share markets. It will help you also that's why sharing it's benefits
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to It Aids Your Mental Health
4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates