Aara Amuthan's Key Ideas from Atomic Habits
by James Clear

Habits are the activities we do on a regular basis, unconsciously

E.g brushing your teeth, taking shower (except Sunday 😜)

If you want to build a new habit or improve the existing habit to stick, the following ideas may/may not help you

Making a habit simple, by not adding complexity to the actions will help you

E.g. if you want to run a marathon, start with walking in your neighbourhood. That doesn't sound difficult right. After you become comfortable walking, then jog around

Slowly increase the complexity, such that performing the activity doesn't bore you.