Learn more about habits with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Habits are the activities we do on a regular basis, unconsciously
E.g brushing your teeth, taking shower (except Sunday π)
If you want to build a new habit or improve the existing habit to stick, the following ideas may/may not help you
7
60 reads
Making a habit simple, by not adding complexity to the actions will help you
E.g. if you want to run a marathon, start with walking in your neighbourhood. That doesn't sound difficult right. After you become comfortable walking, then jog around
Slowly increase the complexity, such that performing the activity doesn't bore you.
9
36 reads
Stacking new habits after performing old habits will definitely make the new ones to stick.
If you want to meditate, stack it after you drink water in the morning. So your brain will trigger you to meditate every time after drinking water in the morning
8
35 reads
I'm following the above tips from the book Atomic Habits.
If you're someone interested in improving yourself, then it is a must read
More tips on the way... Follow to stay updatedπ
7
38 reads
IDEAS CURATED BY
CURATOR'S NOTE
Recently got to study Atomic Habits, got really inspired. Sharing my insights
β
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Other curated ideas on this topic:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates