This routine is to make sure we take a breath and reflect.<ul><li>5 mins in the morning: Take 5 mins in the morning to plan your day. You can add gratitude and similar practices too.</li><li>1 min (8 times in the day): This covers your 8 hours of work. Every hour, take a min to reflect on how the hour went and adjust things accordingly.</li><li>5 mins at the end: This is at the end of your day or work time.</li></ul>

Review Routine

How to keep moving in the right direction, every day. 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos: https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1 ⏱ TIMESTAMPS 0:00 - Intro 1:32 - Morning 2:40 - Each hour 3:14 - Evening 4:38 - Conclusion 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A/join 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: http://bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! https://email.artofimprovement.co.uk 📚 BOOKS MENTIONED 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by Peter Bregman BUY THE BOOK ON AMAZON: https://amzn.to/3plLWTc ✍️ This was initially published as an article on Medium.com by Ashley Richmond: https://medium.com/change-your-mind/an-18-minute-routine-for-success-4c7d0baedc4c ✍️ Author: Ashley Richmond | https://www.ashley--richmond.com/ 🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: https://artofimprovement.co.uk/

productivity

Productivity

personaldevelopment

Personal Development

timemanagement

Time Management

How to keep moving in the right direction, every day. 
 
🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive

🔔 SUBSCRIBE for more free improvement videos: https://www.youtube.com/channel/UCtYzVCmNxrshH4_bPO_-Y-A?sub_confirmation=1

⏱ TIMESTAMPS
0:00 - Intro
1:32 - Morning
2:40 - Each hour
3:14 - Evening
4:38 - Conclusion

🔓 BECOME A MEMBER
Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.artofimprovement.co.uk/member/

🎥 WANT TO CREATE VIDEOS LIKE THESE?
This is the software I use: http://bit.ly/2CdPdwF

🎨 FREE ILLUSTRATIONS
Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! https://email.artofimprovement.co.uk

📚 BOOKS MENTIONED
18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done by Peter Bregman
BUY THE BOOK ON AMAZON: https://amzn.to/3plLWTc

✍️ This was initially published as an article on Medium.com by Ashley Richmond: https://medium.com/change-your-mind/an-18-minute-routine-for-success-4c7d0baedc4c

✍️ Author: Ashley Richmond | https://www.ashley--richmond.com/

🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: https://artofimprovement.co.uk/

Strictly Personal Growth and Self-Improvement.  
 
I make videos on this channel to help you learn how you can better yourself, how to be more productive and how to take care of yourself - basically anything about self-improvement. 
 
To receive the full illustrations and PDF summaries from my videos for FREE, head over to: https://email.artofimprovement.co.uk


An 18 Minute Routine for Success

Review Routine

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