Ideas from books, articles & podcasts.
Lie on your back, bend your knees and place your feet on the floor. With your hands, alternately pull each knee to your chest, grabbing your lower leg with both hands, and hold for 2-3 sec. Take 6-8 deep breaths. Do daily 3-4 times in the morning in bed.
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If the idea of touching your toes feels impossible, you may be wondering how to improve your flexibility. Being flexible and having a good range of motion is important, yet an often overlooked element of fitness.
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