Lie on your back, bend your knees and place your feet on the floor. With your hands, alternately pull each knee to your chest, grabbing your lower leg with both hands, and hold for 2-3 sec. Take 6-8 deep breaths. Do daily 3-4 times in the morning in bed.Steps: <ul><li>Lie on the back and bend your knee</li><li>Pull up one knee towards the chest with your both hands</li><li>Press your spine to the floor</li><li>Hold up to 4-5 seconds</li><li>Return your starting position and repeat for the other leg</li><li>Repeat this stretches daily 3-5 times</li></ul>

Single knee to chest

What you do really matters when it comes to your health. Morning stretches are important for your body to help kick-start your energy levels and to help circulation. Your level of physical activity, along with your dietary choices, affects your daily performance and your risk of a number of diseases, including heart disease and some types of cancer. 5-10 minutes Stretching early in the morning in bed can be a safe and beneficial activity for healthy adults and seniors that will help you improve. Awareness of general flexibility, physical coordination, balance, and physical properties. The continuous movement of the joints through their completely different movements for 3-5 days. Exercising once…

#knee-to-check stretches #health #fitness #morning exercise 

personaldevelopment

Personal Development

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Health

exerciseandfitness

Exercise & Fitness

What you do really matters when it comes to your health. Morning stretches are important for your body to help kick-start your energy levels and to help circulation. Your level of physical activity, along with your dietary choices, affects your daily performance and your risk of a number of diseases, including heart disease and some types of cancer. 5-10 minutes Stretching early in the morning in bed can be a safe and beneficial activity for healthy adults and seniors that will help you improve. Awareness of general flexibility, physical coordination, balance, and physical properties. The continuous movement of the joints through their completely different movements for 3-5 days. Exercising once…

Single knee to chest Archives

Single knee to chest

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