10 Outstanding benefits of apple and nutrients - Health fitness blog info

What do all these holidays have in common? Food, nice food! From meatballs to sandwiches, from fruit punch to smoothies, from cookies to brownies, from watermelons to apples. The list of delicious dishes goes on and on. The fruit also stimulates the secretion of alkaline saliva, which neutralizes the acidic environment created by plaque after eating foods rich in carbohydrates. Apples have long been known as nature’s toothbrushes which is another benefit of apples. Although the consumption associated with apples does not actually clean the teeth, biting and chewing them stimulates the gums.