Easy steps to attain new year resolutions

• Your resolution should be such that it doesn't demand drastic things .
• Understand and imbibe in yourself the purpose of resolution.
• And you should be able to divide and implement it into your routine.

Eg. Suppose your resolution is to Gym daily.

1. The purpose is to stay healthy or develop muscle.
2. Start with getting up daily and doing 10 push ups as soon as you leave bed (And increase it with time)
3. Soon you may realise the need of better machinery and may join gym on realisation of the need.

• New year is a year not a day.
• The resolution should be planned accordingly.
• Don't rush either its implementation or its results.

Eg. Suppose the resolution is to not eat junk food.

1. After following tip-1 , the gist is to eat health.
2. Rather than stopping the food you crave for ;set a time period for such embargo . Or first reduce it and slowly replace it with healthy food.
3. Try different things that work for you. Don't worry about small hiccups.
4. Remember it's a resolution for year, and till the time the year exists , the resolution too exists.