<ul><li>Establish a tech-free morning. Make sure the phone isn’t the first thing you reach for in the morning. Prioritize yourself and your morning mindset instead.</li><li>Set social media boundaries. Track your screen time and set a limit to how long you can stay on an app. This skills limit mindless scrolling.</li><li>Leave your phone at home. This may not always be feasible but try leaving your phone at home for small increments of time. Go for a walk or and enjoy your time with no distractions.</li><li>Pick up a book instead of your phone. Mindless scrolling drains your mental energy. Pick up a book instead!</li></ul>

Digital Detox

Technology is everywhere, but it doesn’t need to be. Try a digital detox to reconnect with yourself. 

"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

books

Books

"An easy reset for feeling and living better." -- DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Megan 's Key Ideas from Clean Mind, Clean Body
by Tara Stiles

Digital Detox

Megan 's ideas are part of this journey:

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Megan 's Key Ideas from Clean Mind, Clean Bodyby Tara Stiles

Digital Detox

Megan 's ideas are part of this journey:

Related collections

Different Perspectives Curated by Others from Clean Mind, Clean Body

Discover Key Ideas from Books on Similar Topics

Megan 's Key Ideas from Clean Mind, Clean Body
by Tara Stiles