Digital Detox
- Establish a tech-free morning. Make sure the phone isn’t the first thing you reach for in the morning. Prioritize yourself and your morning mindset instead.
- Set social media boundaries. Track your screen time and set a limit to how long you can stay on an app. This skills limit mindless scrolling.
- Leave your phone at home. This may not always be feasible but try leaving your phone at home for small increments of time. Go for a walk or and enjoy your time with no distractions.
- Pick up a book instead of your phone. Mindless scrolling drains your mental energy. Pick up a book instead!
1
5 reads
CURATED FROM
IDEAS CURATED BY
Technology is everywhere, but it doesn’t need to be. Try a digital detox to reconnect with yourself.
“
The idea is part of this collection:
Learn more about psychology with this collection
The balance between personal and professional effectiveness
Proactivity versus reactivity
The importance of defining your path in life
Related collections
Similar ideas to Digital Detox
Create a distance between you and your devices While sleeping
Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on...
Brain Focus & Productivity
- Eliminate the Distractions: If bored, go for a walk instead of scrolling social media. Use regular breaks to your advantage by giving your mind time to relax by not engaging in any activities.
- Create a System: Plan the day to avoid postponing the ta...
A plan of action that works
Look at what is left on your drains and incompletions list. Consider if they are all items you do have control over.
- Tackle your incompletions list: delegate or outsource, identify if you’re missing a resource to complete the item and, if so, how you’ll find ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates