Ideas from books, articles & podcasts.
created 22 ideas
A new age look at communication and relationships
by Riaz Meghji
US surgeon general Vivek Murthy describes five forms of being alone – the first four of which can damage your mental and physical health:
Healthy relationships generate a slew of positive benefits. Research shows, for example, that doubling your number of friends boosts your well-being as much as increasing your income by 50%. But despite humanity’s need for connection, people everywhere are experiencing increased loneliness. In 20...
Digital forms of communication abound, but social connection platforms can actually exacerbate feelings of loneliness. For example, people who passively scroll and post status updates on Facebook – as opposed to engaging with others via comments – actually feel more isolated
You can overcome your feelings of loneliness by cultivating stronger listening skills, which allow you to better connect with others.
People can be bad listeners for many reasons: They’re busy formulating responses while the other person is still talking, or they have an intense emotional...
Slow down and be intentional with your focus. Put away your devices. Don’t force a conversation to follow your own agenda. Instead, try asking open-ended questions, letting others direct the flow of the conversation.
You aren’t really listening if you’re busy predicting what someone is going to say next.
When people repeat phrases or words, they’re often revealing their primary focus, which is valuable information.
When people express intense emotions, avoid the impulse to react emotionally too. Instead, ask neutral questions like what makes the issue so important to them.
Spark your curiosity instead of falling in the emotional roller coaster.
Build stronger social ties by cultivating curiosity about others. Research shows that people feel closer to conversation partners who express curiosity. They also view such individuals as more attractive. Curious people care about what’s happening around them and genuinely want to hear people’s s...
People often conceal their true feelings from others when performing social roles. For example, when making a sales pitch, you might pretend to be confident when you’re actually feeling insecure. Yet a willingness to show others your authentic self is the bedrock of healthy relationships. You mig...
Ask yourself why you want to tell a story. Are you hoping to entertain, enlighten, persuade or give information to your listeners? Think about your audience’s concerns and priorities, and how your story could service those needs.
Use these strategies to minimize unproductive conflicts, navigate uncomfortable conversations and build empathy with others:
Focus on other people’s faces when they tell you their names. To further cement a name in your memory, ask a question about the name, such as how to spell it. Or make a connection between the name and something/someone else. You can also try using a person’s name in conversation.
Make a video of yourself reading something you’ve prepared, and watch it. Reflect on your performance, particularly on your effectiveness in conveying emotions. Make adjustments as necessary before attempting a live video call.
When the pandemic ends, people will likely hug their friends again and greet one another physically. In the meantime, people will continue to find new ways to connect digitally, such as using virtual “buddy check-in” systems to help manage feelings of isolation.
The future workplace is hybrid, with people workingLogin both from home and in offices. Leaders will need to proactively work to help their teams feel a sense of community and social connection.
created 26 ideas
In this book, Robert Livingston has culled theory, data, and research from a range of scientific disciplines, including social psychology, behavioral economics, sociology, organizational behavior, political science, history, and evolutionary and molecular biology to address the fundamental question of how we can better name, understand, discuss, and resolve the problem of racism in society and the workplace.
created 3 ideas
Your purpose can evolve with you if you allow yourself to believe you are always evolving and capable of way more than you ever imagined.
created 35 ideas
In a world deluged by irrelevant information, clarity is power. Censorship works not by blocking the flow of information, but rather by flooding people with disinformation and distractions. 21 Lessons for the 21st Century cuts through these muddy waters and confronts some of the most urgent questions on today’s global agenda.
❤️ Brainstash Inc.