A psychologist explains how to beat social anxiety - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 2 ideas

THEVERGE

A psychologist explains how to beat social anxiety

A psychologist explains how to beat social anxiety

theverge.com

STASHED IN:

21.6K reads

Introversion and social anxiety are separate

Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.

Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worri...

Ellen Hendriksen

"We have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can."

126 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score