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Introversion and social anxiety are separate
Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.
Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worried and want relief.
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"We have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can."
ELLEN HENDRIKSEN
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