Most people want to avoid pain and discomfort, which makes them mediocre. However, you will have pain when you live at your stretch point. It can be physical or mental resistance. 

When you aim for mastery, you must learn to embrace the pain and engage fully. Craving the pain and discomfort will help you to grow and excel. Setbacks will give you the resilience to succeed.

Lateral thinking - the ability to take a lesson from one thing and apply it to something else is the most important discipline anyone can cultivate. The goal in learning is unobstructed self-expression.

The person teaching you is the person who knows you best, and that is you 20 years from now. So it’s helpful to visualise that person to understand your false constructs.

When you are learning new skills, most people go wide before going deep. However, it is better to prioritise depth before breadth. Delve into the details to understand what makes the macro work. Learning too wide is distracting, while focusing on depth helps you develop a feel for quality.

If you have a few skills to learn, it's more effective to plunge deeply into one skill. That deep state of learning is necessary for the brain to remap effectively.

Quality is a process and an outcome. It's the process of learning to do or learn something exceptionally well. But it is the result that we enjoy.

One should first master the fundamentals, which involves hours and hours of mindful practice:

• break the art or knowledge down into their respective components, 
• repeating each component until it's internalised, 
• then linking the components, 
• making adjustments, 
• and finally increasing the speed. 

There are four stages of learning

1. Unconscious incompetence - “I don’t know how bad I am”
2. Conscious incompetence - “I am very bad at this.” (Most people stop here because they don’t put in the effort to go deeply enough.)
3. Conscious competence - “ I can do this if I focus.”
4. Unconscious competence - “I don’t remember the last details of driving my car.”

Train to be at peace in chaos. Because we “don’t want to be meditating in a flower garden. We want to be able to meditate and have a meditative state throughout our lives – in a hurricane, in a thunderstorm, when sharks are attacking you – any moment.”

Steps to learn how to be a resilient performer.

1. Be at peace with imperfection.
2. In your performance training, learn to use that imperfection to your advantage.
3. Learn to create little bumps to spur you along so that you are always inspired.

Recovery periods are as important as pushing yourself. Those who create periods of inactivity between pushing themselves are the ones that perform the best.

• If you’re at work and running out of mental stamina, take a break and come back renewed. 
• When you are learning, it is vital to understand that there are periods of learning and reflecting. 
• Plateaus are the periods in our learning process where it feels like we’re not improving. However, you have to learn to be comfortable with pushing through these periods as there is a huge spike in improvement on the other side.