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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
All misconception is a distortion of the original, but the nature of that distortion can vary.
Some misconceptions contain disinformation - deliberate false information designed to mislead people. However, many misconceptions centre on misinformation - misleading information resulting from unintentional mistakes.
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The reasons for unintentional mistakes can vary. For example:
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IDEAS CURATED BY
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How facts can become distorted and misleading.
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