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How to make your coffee habit benefit you

https://bigthink.com/mind-brain/morning-coffee-benefits?rebelltitem=2

bigthink.com

How to make your coffee habit benefit you
Of course, with anything caffeinated, moderation is key. When consumed in excess, caffeine can cause anxiety, heart palpitations, and sleeping problems.According to Consumer Reports, up to 400mg of caffeine per day (which equals two to four 8 ounce cups) can be part of a healthy diet, however anythi...

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Cortisol and caffeine

Cortisol is a stress hormone and has a particular circadian rhythm that is regulated by the brain. According to a 2009 study, interrupting this rhythm can lead to metabolic abnormalities, fatigue, and poor quality of life.

Consuming caffeine when your cortisol levels are high can lead to interference in production of cortisol and increase your tolerance. You may then need more caffeine over time.

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Caffeine in excess cause anxiety, heart palpitations, and sleeping disturbances.

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The best time to drink coffee

Cortisol levels in your body peak three times per day, one which is in the early morning.

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Health benefits of coffee

  • Boosting your metabolism
  • Improving your physical performance
  • Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in cof...