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How to make your coffee habit benefit you

https://bigthink.com/mind-brain/morning-coffee-benefits?rebelltitem=2

bigthink.com

How to make your coffee habit benefit you
Of course, with anything caffeinated, moderation is key. When consumed in excess, caffeine can cause anxiety, heart palpitations, and sleeping problems.According to Consumer Reports, up to 400mg of caffeine per day (which equals two to four 8 ounce cups) can be part of a healthy diet, however anythi...

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The best time to drink coffee

Cortisol levels in your body peak three times per day, one which is in the early morning.

The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.

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