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Artificial sweeteners: sugar-free, but at what cost? - Harvard Health Blog

https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

health.harvard.edu

Artificial sweeteners: sugar-free, but at what cost? - Harvard Health Blog
Health organizations give a cautious nod to artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes.

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Artificial sweeteners

It is commonly believed that the consume of artificial sweeteners helps reduce the intake of calories., resulting in less chances to develop a heart disease. However, there are ups and downs also when it comes to this topic, which you should definitely be aware of when deciding to start consuming them.

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The traps of the artificial sweeteners

While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake of sugar by consuming artificial sweeteners. One next point to be taken into account refers to the danger to consume of these products while lying to yourself that they are not the real staff, therefore you cannot possible gain weight. Well, that is not so accurate and you risk ending up with many extra pounds. Finally, the biggest threaten posed by these products is the addiction: you might realize, a bit too late, that you are too much into artificial sweeteners

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Consuming artificial sweeteners

The moderate consumption of artificial sweeteners can lead to weight loss as well as to less chances of getting a cancer. However, there are a few risks that one should take into account when consuming these products, such as metabolic syndrome and type 2 diabetes. The safest option would be to consume foods that contain sugar in their natural form, as whole fruit and as few as possible artificial sweeteners and sugar itself.

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