The traps of the artificial sweeteners - Deepstash

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Artificial sweeteners: sugar-free, but at what cost? - Harvard Health Blog

The traps of the artificial sweeteners

While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake of sugar by consuming artificial sweeteners. One next point to be taken into account refers to the danger to consume of these products while lying to yourself that they are not the real staff, therefore you cannot possible gain weight. Well, that is not so accurate and you risk ending up with many extra pounds. Finally, the biggest threaten posed by these products is the addiction: you might realize, a bit too late, that you are too much into artificial sweeteners

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Sugar Substitute
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Artificial Sweetener Stevia

Though Stevia is 300 to 400 times sweeter than sugar, the Center of Science in the Public Interest, which is a food advocacy group, considers it safer than other substitutes and artificial sweeteners.

Many products club Stevia with other sugar alcohols like erythritol, which can cause digestive complications.

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It can cause metabolic effects, and may not be helpful for weight loss.

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...is the amount of sparkling water Americans drink each year.

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Can also be found under the name "sparkling water".

Classifying sparkling waters
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Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.

Avoid these foods and ingredients:

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  • All Grains.
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  • Most Dairy, especially low-fat dairy.
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