Ideas from books, articles & podcasts.
Each day, we make the same choice hundreds of times: whether to lie or tell the truth.
And we ignore the profound impact these seemingly inconsequential decisions have on our brain and our life.
[Researches Argo and Shiv] found that 85% of diners in restaurants admitted to telling white lies when their dining experiences were unsatisfactory (i.e., claiming all was well when it wasn't). The real interesting finding was that diners who told white lies to cover up their dissatisfactions ...
Consider the polygraph machine. It doesn't actually detect lies, specifically, but rather the signs of stress that accompany telling them.
According to a study, those who were instructed on how to lie less reported improvements in their relationships, less trouble sleeping, less...
When lying assures your safety or honesty puts you in danger, you probably shouldn't choose the truth.
You can't always tell the truth, but the more you do the happier your brain and body will be.
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