How to Improve Concentration: -Backed Tips, and More - Deepstash
How to Improve Concentration: -Backed Tips, and More

How to Improve Concentration: -Backed Tips, and More

Curated from: healthline.com

Ideas, facts & insights covering these topics:

12 ideas

·

7.06K reads

47

3

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

1. Train your brain

Playing certain types of games can help you get better at concentrating. Try:

  • sudoku
  • crossword puzzles
  • chess
  • jigsaw puzzles
  • word searches or scrambles
  • memory games

Brain training games can also help you develop your working and short-term memory, as well as your processing and problem-solving skills.

107

959 reads

2. Improve sleep

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.

Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.

Many experts recommend adults aim for 7 to 8 hours of sleep each night.

89

730 reads

Improving the sleep you do get can also have benefit. A few quick tips:

  • Turn off the TV and put away screens an hour before bed.
  • Keep your room at a comfortable but cool temperature.
  • Wind down before bed with soft music, a warm bath, or a book.
  • Go to bed and get up around the same time each day, even on weekends.

Exercise regularly, but try to avoid a heavy workout just before bed.

92

703 reads

3. Make time for exercise

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.

Other researchTrusted Source looking at older adults suggests just a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age.

85

585 reads

4. Spend time in nature

If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

89

587 reads

5. Give meditation a try

Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these.

Mindfulness training that emphasizes attention focus could help increase attention and focus. Mindfulness can also improve memory and other cognitive abilities.

Meditation doesn’t just mean sitting silently with your eyes closed. Yoga, deep breathing, and many other activities can help you meditate.

85

508 reads

6. Take a break

when you first feel your concentration drop, take a short mental break. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun.

When you return to work, don’t be surprised if you feel more focused, motivated, or even creative. Breaks can help boost these functions and more.

89

489 reads

7. Listen to music

Turning on music while working or studying may help increase concentration.

The type of music you listen to can make a difference. Experts generally agree classical music, particularly baroque classical music or nature sounds are good choices to help increase your focus.It’s also important to avoid choosing music you love or hate, since both types can end up distracting you.

92

453 reads

8. Vary your diet

The foods you eat can affect cognitive functions like concentration and memory. Avoiding processed foods, too much sugar, and very greasy or fatty foods. To boost concentration, try eating more of the following:

  • fatty fish (think salmon and trout)
  • eggs (white and yolk both)
  • blueberries
  • spinach

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

91

436 reads

9. Drink caffeine

If you feel your concentration starting to drop, consider a cup of coffee or green tea. A serving of dark chocolate — 70 percent cacao or higher — can have similar benefits, if you don’t enjoy caffeinated beverages.

A 2017 studyTrusted Source found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation. So matcha may be a good option if coffee tends to make you feel jittery or on edge.

88

457 reads

10. Try supplements

Some supplements may help promote better concentration and improved brain function.

The following supplements may help promote increased concentration and overall brain health:

  • folate
  • choline
  • vitamin K
  • flavonoids
  • omega-3 fatty acids
  • guarana seed extract

91

558 reads

11. Do a concentration workout

Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time.

Try these activities:

  • Draw or doodle for 15 minutes.
  • Spend a few minutes tossing a balloon or small ball with another person.
  • Set a timer for 3 to 5 minutes. Try to blink as little as possible.

Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks.

101

601 reads

IDEAS CURATED BY

akanksharaipure

Lifelong Learner!!

Akanksha Raipure's ideas are part of this journey:

Managing Work Stress

Learn more about personaldevelopment with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates