Learn more about education with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Improving the sleep you do get can also have benefit. A few quick tips:
- Turn off the TV and put away screens an hour before bed.
- Keep your room at a comfortable but cool temperature.
- Wind down before bed with soft music, a warm bath, or a book.
- Go to bed and get up around the same time each day, even on weekends.
Exercise regularly, but try to avoid a heavy workout just before bed.
88
630 reads
MORE IDEAS ON THIS
6. Take a break
when you first feel your concentration drop, take a short mental break. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun.
When you return to work, don’t be surprised if you feel more focused, motivated, or even creative. Breaks can he...
85
432 reads
7. Listen to music
Turning on music while working or studying may help increase concentration.
The type of music you listen to can make a difference. Experts generally agree classical music, particularly baroque classical music or nature sounds are good choices to help increase your focus.It’s also important ...
89
398 reads
2. Improve sleep
Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.
Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.
85
660 reads
1. Train your brain
Playing certain types of games can help you get better at concentrating. Try:
- sudoku
- crossword puzzles
- chess
- jigsaw puzzles
- word searches or scrambles
- memory games
Brain training games can also help you develop your working and shor...
99
864 reads
5. Give meditation a try
Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these.
Mindfulness training that emphasizes attention focus could help increase attention and focus. Mindfulness can also improve memory and other cognitive abilities.
Meditation do...
82
453 reads
8. Vary your diet
The foods you eat can affect cognitive functions like concentration and memory. Avoiding processed foods, too much sugar, and very greasy or fatty foods. To boost concentration, try eating more of the following:
- fatty fish (think salmon and trout)
- eggs (white and yolk both)
86
379 reads
9. Drink caffeine
If you feel your concentration starting to drop, consider a cup of coffee or green tea. A serving of dark chocolate — 70 percent cacao or higher — can have similar benefits, if you don’t enjoy caffeinated beverages.
A 2017 studyTrusted Source found evidence to suggest phytochemicals natural...
84
405 reads
10. Try supplements
Some supplements may help promote better concentration and improved brain function.
The following supplements may help promote increased concentration and overall brain health:
- folate
- choline
- vitamin K
- flavonoids
- omega-3 fatty acids
- guarana...
87
496 reads
11. Do a concentration workout
Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time.
Try these activities:
- Draw or doodle for 15 minutes.
- Spend a few minutes tossing a balloon or small ball wi...
94
532 reads
3. Make time for exercise
Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.
Other researchTrusted Sourc...
83
520 reads
4. Spend time in nature
If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.
86
523 reads
Related collections
More like this
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates