Improving the sleep you do get can also have... - Deepstash

Improving the sleep you do get can also have benefit. A few quick tips:

  • Turn off the TV and put away screens an hour before bed.
  • Keep your room at a comfortable but cool temperature.
  • Wind down before bed with soft music, a warm bath, or a book.
  • Go to bed and get up around the same time each day, even on weekends.

Exercise regularly, but try to avoid a heavy workout just before bed.

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