Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Experiments conducted in America showed that low and liberal guidelines (from the Centers for Disease Control and Prevention) led people to adopt a more positive mindset. These positive mindsets led to higher self-efficacy measures. And those with high self-efficacy were more likely to be active the week after viewing the guidelines.
These discoveries raise an important question: How useful are demanding, strict guidelines if they don’t inspire the desired outcome?
Public health officials should collaborate more with psychologists and modify their exercise messaging.
Improving public health messaging could help people see all the ways in which they’re already getting physical activity in their everyday lives: walking, talking the dog out, or cleaning the house, for example.
SIMILAR ARTICLES & IDEAS:
Exercise is a movement of the body to enhance physical fitness.
Most people know that exercise is important for the physical development of the self, yet a majority of them are sk...
Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today.
The early humans had increased movement and activity, like going for long and tiring hunts, walking long distances that took weeks, making the prehistoric humans fitter than the best athletes today.
Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).
The rise of the internet gave us a whole lot of technology, curbing our need to move even more.
People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.
Stopping smoking is an important step, as nicotine-addicted people are constantly at the mercy of a withdrawal-craving cycle, which profoundly affects mood.
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get up at a similar time in the morning.