Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting - Deepstash

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Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

sciencealert.com

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We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study...

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