Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting - Deepstash
Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

Curated from: sciencealert.com

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Doing Exercise Is Mandatory To Protect Health.

We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do it.

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of exercise or even just standing up helps to some extent.

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