Ideas from books, articles & podcasts.
Irritability is defined as a mood or state in which one has a heightened propensity to respond to frustrations, even small ones, with anger that is excessive given what might be expected in the situation.
Irritability can be a hard mood to break out of because it often creates a negative feedback loop that is self-reinforcing in ways that can deepen its hold on our state of mind.
It reinforces our negative mood such that we're much more likely to fixate on anything even mildly upsetting or a...
Ask them to consider trying one of the following techniques that have been shown to lower irritability:
Spend 10 minutes each morning journaling about three things for which they're grateful and why-what that thing means to them and why it makes them fe...
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