What To Advice Chronically Irritable People - Deepstash
What To Advice Chronically Irritable People

What To Advice Chronically Irritable People

Ask them to consider trying one of the following techniques that have been shown to lower irritability:

  • Gratitude exercises:

Spend 10 minutes each morning journaling about three things for which they're grateful and why-what that thing means to them and why it makes them feel thankful

  • Mindfulness meditation.
  • Reframe their mindset.
  • Change your perspective to take the sting out of an annoying/upsetting/frustrating situation.

Acknowledge that you're asking them to do something that isn't so easy.


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