What To Advice Chronically Irritable People
Ask them to consider trying one of the following techniques that have been shown to lower irritability:
- Gratitude exercises:
Spend 10 minutes each morning journaling about three things for which they're grateful and why-what that thing means to them and why it makes them feel thankful
- Mindfulness meditation.
- Reframe their mindset.
- Change your perspective to take the sting out of an annoying/upsetting/frustrating situation.
Acknowledge that you're asking them to do something that isn't so easy.
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