Productivity addiction: when we become obsessed with productivity

At least in the Western world, our education has often taught us to tie our self-worth to how much we contribute to society. The more we contribute, the better. “I work, therefore I am.” Being productive feels like a way to improve our self-worth.

This positive reinforcement can make it hard to realise we may be falling prey to productivity addiction. 

There are five tell-tale signs you may be addicted to productivity:

• You don’t want to “waste” any time.
• You tend to turn hobbies into side projects.
• You feel guilty when you don’t hit your targets. 
• You always make work a priority. 
• You constantly feel busy.

• Make space for self-reflection. 
• Define meaningful priorities.
• Remember that not all hobbies need to become hustles.
• Reconsider your relationship with time.
•  Create your own system. 
• pay attention to your triggers.

As a recovering productivity addict, you may need to always be careful about not falling back into old patterns whenever you start a new job, a new hobby, or set a new exciting goal. Practising self-reflection and paying attention to your mental health will ensure the way you work is more enjoyable and more sustainable.