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Five Tell-Tale Signs
There are five tell-tale signs you may be addicted to productivity:
- You don’t want to “waste” any time.
- You tend to turn hobbies into side projects.
- You feel guilty when you don’t hit your targets.
- You always make work a priority.
- You constantly feel busy.
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The Premise
The business and productivity app market is worth billions of dollars. Every day, there is a new productivity tool popping up, a book about productivity being published, and millions of people reading and sharing content related to personal productivity. It started as a measure of efficiency for ...
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How to Manage Productivity Addiction
- Make space for self-reflection.
- Define meaningful priorities.
- Remember that not all hobbies need to become hustles.
- Reconsider your relationship with time.
- Create your own system.
- pay attenti...
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The Obsession With Productivity
At its core, productivity addiction is based on the same reward systems as other addictions. By providing constant reinforcement — for example, financial rewards in the form of salary increases, or social rewards in the form of work recognition — productivity can become a goal in and of itself, r...
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Addicted To Productivity
At least in the Western world, our education has often taught us to tie our self-worth to how much we contribute to society. The more we contribute, the better. “I work, therefore I am.” Being productive feels like a way to improve our self-worth.
This positive reinforcement can mak...
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- Don’t really remember "being a kid”
- Trouble with play or “letting loose”
- Like to feel in control
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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