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How Digital Media Turned Us All Into Dopamine Addicts
According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?
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In her new book, Dopamine Nation, emphasises that we are now all addicts to a degree. She calls the smartphone the “modern-day hypodermic needle”: we turn to it for quick hits, seeking attention, validation and distraction with each swipe, like and tweet. Since the turn of the millennium, behavioural (as opposed to substance) addictions have soared.
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Every spare second is an opportunity to be stimulated, whether by entering the TikTok vortex, scrolling Instagram, swiping through Tinder or bingeing on porn, online gambling and e-shopping
DR.ANNA LEMBKE6
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Global Statistics
Global depression rates have been climbing significantly in the past 30 years and, according to a World Happiness Report, people in high-income countries have become more unhappy over the past decade or so. We’ve forgotten how to be alone with our thoughts. We’re forever “interrupting ourselves”, as Lembke puts it, for a quick digital hit, meaning we rarely concentrate on taxing tasks for long or get into a creative flow.
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Why Dopamine Nation
She wrote Dopamine Nation because she believes her recovering patients – whether 60-something Jacob who built a masturbation machine to satiate his sex habit; teenaged Delilah, who couldn’t get out of bed unless she was high on cannabis; or Chi, who bought thousands of cheap consumer goods online just to experience the thrill of opening the package – have “acquired a wisdom we all could benefit from"
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Understanding How Dopamine Works
Rather than giving us pleasure itself, as is commonly thought, dopamine motivates us to do things we think will bring pleasure. As the brain’s major reward and pleasure neurotransmitter, it’s what drives us to seek pizza when we’re hungry and sex when we’re aroused. Scientists use dopamine to measure “the addictive potential of any experience,” writes Lembke. The higher the dopamine release, the more addictive the thing.
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CURATED BY
CURATOR'S NOTE
With instant gratification and digital media taking heck over us, it's high time we realize that we should control our senses rather some tech gadget controlling it making our lives vulnerable
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