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Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance - factors that increase the risk of heart disease and diabetes, researchers find.
The findings tie into a broader body of evidence that indicates being exposed to light at night may be harmful in a variety of ways and could predispose people to chronic diseases.
The body's "master clock," called the suprachiasmatic nucleus, is found in the brain, but organs and tissues throughout the body have their own cellular timekeeping devices. Cells in the pancreas that secrete insulin are one example. Disrupting the sleep-wake cycle can affect their ability to appropriately secrete insulin, which in turn controls blood sugar.
If this pattern continues for a long period, it increases the risk of various chronic diseases.
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