If life is a computer game, then lying is the cheat code. In a world governed by truth-default theory, the deceiver is king. We lie to get ahead in life and to get an advantage over others.

With such benefits, it’s no wonder that lying comes easily and naturally to us. Children as young as 2 years old will lie, and by 8 years old, 80 percent of children will lie if they can get away with it. One study suggests that most of us lie at least once in a ten-minute conversation.

If lying is the way we get to the top and take advantage of each other, it pays to be able to spot a liar.

A few years ago, a research paper came out that examined the various techniques used in “high-value detainee interrogation” — basically, how to interrogate the sort of bad guys you might see in a movie. Based on this research, we can summarize three rules to catch a liar.

Liars cannot draw on real memories, and lack the imagination to fabricate a detailed, plausible story, or fear that they will give themselves away.

So, if you want to spot a liar, be a good listener. Ask questions. Keep them talking. But, if you really want to spot a liar, you need to ask “unanticipated questions.” A liar, especially a practiced one, will have a script ready. You should ask about less pertinent aspects of a situation. If they were at a restaurant, what color were the chairs? If they were staying with friends, in which bedroom did they sleep? What did it look like?

Consider how we store memories compared with how we store fictions. One key insight is that when we recollect a true memory, we reference sensory details (how things looked, smelled, etc.), as well as how we felt about a specific event. This is not the case with lying.

If lying your story more likely will be of the form, “It was raining, so I must have had my umbrella.” Truth-tellers tend to include sensory descriptions; liars do not. Like describing the smell or temperature of the rain.

The “cognitive load model” of deception holds that “lying is multi-tasking and for that reason difficult. Liars must plan what they say, remember to play a role, and suppress the truth.” The idea is that if you want to spot a liar, you need to make their lying harder. To do this, give them other tasks to do as they are telling their story. If their brain is too busy doing other things, they won’t have enough mental resources left over to lie — or, at least, lie convincingly.

So, if you suspect your partner of cheating, ask them questions while they’re driving.

It is true that humans are good at lying, and the corollary is that many people are good at telling if someone’s lying. There’s a small army of micro-gestures, pauses, turns of phrase, and so on that we’re all attuned to, and these three rules can improve your lie-detecting ability.

“I lie to myself all the time. But I never believe me.”

-S.E. Hinton, The Outsiders

“’So you're always honest,’ I said.

‘Aren't you?’

‘No,’ I told him. ‘I'm not.’

‘Well, that's good to know, I guess.’

‘I'm not saying I'm a liar,’ I told him. He raised his eyebrows. ‘That's not how I meant it, anyways.’

‘How'd you mean it, then?’

‘I just...I don't always say what I feel.’

‘Why not?’

‘Because the truth sometimes hurts,’ I said.

‘Yeah," he said. "So do lies, though.’”

-Sarah Dessen, Just Listen