How boredom can spark creativity

Our first instinct when we experience some boredom is to fill it with Netflix lists, Instagram feeds, and TikTok videos. Riding out this boredom is vital though.

Boredom is not in itself creative. It's what it leads to that is significant. In the gap of boredom, you're motivated to look for something else, and there's a real chance you'll discover something new.

Boredom triggers daydreaming, and that leads to creativity. In essence, boredom is not the state that is really good for the creative process. It's doing something familiar with a kind of diffused focus that allows your mind to wander.

• Choreographer George Balanchine said he did his best work while ironing in the morning.
• Writer Doris Lessing often took breaks from work to tidy the house or wash dishes. This aimlessness was vital to help her create her ideas.
• Margaret Atwood found this state from birdwatching.
• Many creatives also cite walking as being vital to their process.