Ideas from books, articles & podcasts.
published 13 ideas
by Jake Knapp, John Zeratsky
The author shares main four key ideas for 'Make Time'.
In this book, the author shares more than...
If you create barriers around Busy Bandwagon and Infinity pools, then you will focus your attention like a laser beam.
"When distractions are hard to access, you don't have to worry about willpower, you can channel your energy into valuing time instead of wasting it."
Use your body to recharge your brain.
If you live a little more like a prehistoric human, you will enhance your mental and physical energy.
#61 Exercise every day (Don't Be a Hero)
#67 Stay Hungry: Sk...
Adjust and Improve your system.
Take note of those tactics that are working for you and those that aren't.
Establish your own 'Make Time' System.
If you set a single intention at the start of each day, then you will be more satisfied at end of the day after completing that task.
Focusing on a daily highlight stops the tug-of-war between Infinity Pool Distractions and th...
Busy Bandwagon: This is the illusion of endless tasks.
Infinity Pools: Apps and other sources of endless (or infinity) replenishing contents. These are the endless distractions.
These days 'BUSY' is just like a 'Badge of ...
"We don't remember every day, we remember moments."
3 types of HIGHLIGHTs
#18 Log out - from all the social media sites, uncheck the 'remember me', reset the password to a strong one(like - gh#?56&95/g$), and write it down physically.
#19 Nix Notifications
#23 Skip the Morning Check-in
"Do not ask yourself what the world needs. Ask yourself what makes you come alive, then go do that. Because what the world needs is people who have came alive."
"You only waste time if you’re not intentional about how you spend it.”
“Shifting your focus to something that your mind perceives as a doable, completable task will create a real increase in positive energy, direction, and motivation.”
“Perfection is a distraction—another shiny object taking your attention away from your real priorities.”
❤️ Brainstash Inc.