Keep reading for FREE
In 2012, Dr. Martin Seligman, a pioneer of positive psychology, proposed a theory of wellbeing, known as the Perma model:
• Positive emotion
You can be happy,
if you choose to be happy.
Positive emotions, such as joy, hope, love, and gratitude are indicators of happiness.
Here's how you generate them:
• Reflect on what you're grateful for
• Spend time with loved ones
• Listen to uplifting music
• Do activities you enjoy
When you are in flow, absorbed in an activity, you are engaged.
When you respond to challenges with your strengths, it puts you in a flow state.
• Learn your strengths and use them
• Do activities you love
• Live in the moment
As a social creature, you need to feel supported, loved, and valued by others:
Improve your relationships to increase intimacy, wellbeing, and satisfaction.
• Join a class or group
• Reconnect with past friends
• Learn something new about a friend
To be truly happy, you need to have a purpose.
To serve something greater than yourself gives you a sense of value and worth.
To increase meaning:
• Get involved in a cause that matters
• Use your passion to help others
• Volunteer your time and skills
You feel accomplished when you set challenging goals and work to achieve them.
Intrinsic goals lead to more significant gains in wellbeing than extrinsic goals.
• Set SMART goals
• Take consistent action
• Reflect on your past wins
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription