The Akrasia Effect: Why We Don't Follow Through on Things
Curated from: jamesclear.com
Ideas, facts & insights covering these topics:
5 ideas
·9.58K reads
24
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The Akrasia Effect
Akrasia happens when you do one thing even though you know you should do something else.
It's what prevents you from following through on what you set out to do. It could be translated into procrastination or a lack of self-control.
839
1.82K reads
Time Inconsistency
It refers to our tendency to choose immediate rewards over future rewards. It's why we make plans, but don't take action.
When we make plans, we are actually making plans for our future selves. But when the time comes to make a decision, we are in the moment and our brain is thinking about the present self.
786
1.4K reads
Delayed Gratification and Success
The ability to delay gratification is a great predictor of success in life.
If you really understand how to resist the attraction of instant gratification, you'll be able to bridge the gap between where you are and where you want to be.
892
1.6K reads
Beating Procrastination
- Design your future actions, using a commitment device (a choice you make in the present that controls your actions in the future).
- Reduce the friction of starting. Once you begin, it's often less painful to do the work. Make the beginning easy.
- Utilize implementation intentions: State your intention to implement a particular behavior at a specific time in the future (with date, place and time).
931
1.67K reads
ELIEZER YUDKOWSKY
949
3.07K reads
IDEAS CURATED BY
Francisco W.'s ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
Related collections
Similar ideas
7 ideas
Famous Victor Hugo Quotes
thoughtco.com
4 ideas
2 ideas
Four Benefits of Counterfactual Thinking
psychcentral.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates