Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
Beating Procrastination
- Design your future actions, using a commitment device (a choice you make in the present that controls your actions in the future).
- Reduce the friction of starting. Once you begin, it's often less painful to do the work. Make the beginning easy.
- Utilize implementation intentions: State your intention to implement a particular behavior at a specific time in the future (with date, place and time).
921
1.59K reads
MORE IDEAS ON THIS
ELIEZER YUDKOWSKY
933
1.88K reads
The Akrasia Effect
Akrasia happens when you do one thing even though you know you should do something else.
It's what prevents you from following through on what you set out to do. It could be translated into procrastination or a lack of self-control.
827
1.74K reads
Time Inconsistency
It refers to our tendency to choose immediate rewards over future rewards. It's why we make plans, but don't take action.
When we make plans, we are actually making plans for our future selves. But when the time comes to make a decision, we are in the moment and our brain is thinking...
778
1.32K reads
Delayed Gratification and Success
The ability to delay gratification is a great predictor of success in life.
If you really understand how to resist the attraction of instant gratification, you'll be able to bridge the gap between where you are and where you want to be.
884
1.52K reads
CURATED FROM
CURATED BY
Related collections
More like this
Chapter 5 The Best Way to Start a New Habit
The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
“When situ...
Habit Stacking
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
Procrastination knockout punch
- Manage your mood throughout the day. Do the little things that keep you positive. Get enough sleep. Eat regularly. Take breaks.
- Make your list of to-dos with the terrifying stuff at the top and the easier stuff at the bottom.
- Do a one minute dash and write out the steps neede...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates