Locus of Control: How It Affects Our Life and How We Can Manage It - Deepstash
Upskilling: Preparing For The Future

Learn more about motivationandinspiration with this collection

Identifying the skills needed for the future

Developing a growth mindset

Creating a culture of continuous learning

Upskilling: Preparing For The Future

Discover 78 similar ideas in

It takes just

11 mins to read

The “Locus Of Control”

The “Locus Of Control”

Our reaction to life events—specifically how we explain them—significantly affects our life outcomes.

Of course, there’s a continuum—nobody thinks their life is 100% in their control. But our orientation toward what we believe influences our life has a profound impact on us.

Psychologists refer to this concept as a “locus of control,” a term psychologist Julian Rotter coined in the 1960s.


984 reads

External And Internal Locus Of Control

External And Internal Locus Of Control

People with an external locus of control believe that forces outside them—fate, luck, circumstances—are responsible for the events of their lives.

In contrast, those who perceive an internal locus of control believe that their personal decisions and efforts guide much of their lives.

Interestingly, we could have an external locus of control about one area of our life but an internal locus of control about another: We may believe our health is completely genetic, uninfluenced by our choices, but think the success of our career is a direct result of our hard work.


652 reads

How Does Our Locus Of Control Affect Our Behavior?

How Does Our Locus Of Control Affect Our Behavior?

If we think finding a partner is up to fate, we may not feel the need to actively seek, meet, and get to know new people. But if we think we have control over it, we may try harder to put ourselves out there. In professional contexts, if we think a promotion is largely outside of our control, we won’t be driven to pursue it. If we see it as a result of our efforts, we’re more likely to endeavor to deliver good work.


572 reads

How Does Our Locus Of Control Affect Our Life?

Countless studies have demonstrated the importance of locus of control in determining numerous life outcomes.

For example, the perception that 10-year-olds have of their own agency has been shown to significantly predict their health outcomes in their thirties, including obesity, overall health, and psychological distress; those with a more internal locus of control in childhood have a reduced risk of poor health later on.

Internal locus of control is also associated with psychological well-being, and academic and professional success.


501 reads

There Is No “Correct” Locus Of Control

Although studies generally suggest that having an internal locus of control is advantageous, there is no “correct” locus of control. Both extremes can present disadvantages.

So, wherever we fall on the spectrum, we may benefit from understanding our own orientation and how it may shape our behavior.


439 reads

How We Can Discover Our Locus Of Control

Julian Rotter’s full Locus of Control Scale is a 39-item questionnaire, available here:

But to get a quick sense of where we fall on the spectrum, we consider which group of statements below resonates more with us.


452 reads

Statements Indicating Internal Locus Of Control

Statements Indicating Internal Locus Of Control

  • In my case, getting what I want has little or nothing to do with luck.
  • It is impossible for me to believe that chance or luck plays an important role in my life.
  • People are lonely because they don’t try to be friendly.
  • In the long run, people get the respect they deserve in this world.
  • There is a direct connection between how hard I study/ied and the grades I get/got.


406 reads

Statements Indicating External Locus Of Control

Statements Indicating External Locus Of Control

  • Many times we might just as well decide what to do by flipping a coin.
  • Many times I feel that I have little influence over the things that happen to me.
  • There’s not much use in trying too hard to please people; if they like you, they like you.
  • Unfortunately, an individual’s worth often passes unrecognized no matter how hard he tries.
  • Sometimes I can’t understand how teachers arrive at the grades they give.


333 reads

Understanding The Strengths & Weaknesses Of Our Locus Of Control

Psychologists generally agree that although our locus of control is largely established through experiences of reward and punishment when we are children, it is a flexible construct that can change throughout our life.

However, not much research has been done on targeted interventions to change locus of control. Even so, we can notice how our locus of control may affect our life, and we can strive to reduce any negative effects it may have.


319 reads

So, What If I Have An External Locus Of Control?

Good news: If you have a more external orientation, you may be both more willing to let things go and better at sharing work with others. On the other hand, you may feel less motivated to put time and effort into tasks since they feel beyond your control.


328 reads

Oh, No! I Have An External Locus Of Control! What Do I Do?

Here are a few strategies to make sure your locus of control doesn’t get in your way:

  • Practice accountability. When something happens—good or bad—step back and think through what part you played in it. Identify both the contributing external and internal forces.
  • Catch external-oriented thoughts and challenge them. When you find yourself blaming something bad on external forces or crediting luck for your success, be mindful of the stories you’re telling yourself and reassess your own role in these outcomes.


285 reads

Oh, No! I Have An External Locus Of Control! What Do I Do?

  • Avoid black-and-white thinking. You hardly ever have zero control over what happens. Open your mind to the gray areas in every situation.
  • Write it out. Writing can be a great way to see your thoughts a little more objectively. If you can do a brain dump on paper, you can get a clearer picture of how you think about a situation, which can help in practicing all of the above strategies.


268 reads

Oh, No! I Have An External Locus Of Control! What Do I Do?

  • Change your mindset. While locus of control interventions haven’t been well studied, mindset interventions have, and there is a lot of overlap between the two. Learn about and cultivate a growth mindset to improve self-agency, motivation, and resilience.


261 reads

So, What If I Have An Internal Locus Of Control?

Although an internal locus of control has many benefits—motivation, health, success—there are still some pitfalls to watch out for.


298 reads

Oh, No! I Have An Internal Locus Of Control! What Do I Do?

  1. Delegate. Those who lean more internal on the locus of control spectrum may find it difficult to delegate since they are accustomed to feeling in control. Stretch yourself to share tasks with others rather than do every little thing yourself.
  2. Let it go. When you perceive life to be largely in your control, you may routinely find yourself stuck in self-blame. Take the time to reflect on the internal and external contributors to situations, and then move on. Ruminating about your role in something can be unproductive and discouraging.


285 reads

Oh, No! I Have An Internal Locus Of Control! What Do I Do?

  • “Control the controllables.” A mantra of many professional athletes, this phrase reminds us that we can control certain variables but not others. Strive to control what you can, but make peace with the uncontrollables and their inevitable impact.


315 reads



“An idea is something that won’t work unless you do.” - Thomas A. Edison


Regardless of where we lie on the locus of control spectrum, we’ll likely appreciate knowing how our orientation affects our life and how we can avoid the pitfalls it may lead us to.


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates